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Pebble-like poop, or stool that appears in small hard lumps, is generally a sign of constipation. This can happen even if you’re going to the bathroom regularly. It’s the consistency and formation that’s most telling. One common cause is insufficient fiber in your diet, which you’ve already started addressing by adding more fruits and veggies. This is a wise step since fiber helps bulk up the stool and soften it, making it easier to pass. Ensure you’re getting both soluble and insoluble fiber; foods like oats, beans, fruits and whole grains are great sources. Another possibility is inadequate fluid intake; while you mentioned increasing water, be sure you’re drinking at least 8-10 glasses a day, but more if you’re physically active or in a hot environment. Besides diet, pay attention to exercise: regular physical activity can help stimulate intestinal function, so try to incorporate a daily walk or some form of physical exercise if you’re not already doing so.

However, if despite these adjustments you’re not seeing improvement or if you experience additional symptoms like severe pain, blood in stool, or unintended weight loss, it would be prudent to consult your healthcare provider. These could be indicators of conditions that require medical attention, such as bowel obstruction or more complex digestive disorders. A GP can conduct a thorough evaluation to rule out any underlying conditions and ensure prompt treatment if necessary. Until you can see someone, continue with the dietary adjustments and hydration. Over-the-counter fiber supplements can help, but it’s usually best to start with dietary sources. Avoid relying on laxatives unless recommended by a doctor, as they can sometimes worsen the problem if not used appropriately. Don’t hesitate to seek medical attention if symptoms persist or worsen, keeping your health as the priority.