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Rajma, or kidney beans, can indeed be helpful if you’re looking to gain weight, but they need to be part of a more comprehensive diet strategy. While rajma is rich in protein and carbohydrates, potentially useful for building muscle and providing energy, eating them alone may not yield visible results if your overall calorie intake doesn’t exceed what your body burns daily. To gain weight, you’re going to want to focus on energy-dense meals, so it might help to incorporate rajma with other foods high in healthy fats, proteins, and nutrients. Consider including foods like avocados, nuts, seeds, and healthy oils when preparing your meals. For instance, you could mix your rajma into a salad with a dressing made from olive oil or serve it with a side of whole-grain bread that includes seeds or nuts.

In terms of portion sizes, it’s generally advisable to include at least one to one and a half cups of cooked rajma per serving, but keep an eye on how full you feel. Eating until you’re comfortably full helps ensure you’re getting extra calories without forcing it. If possible, try to split your meals so that you’re eating smaller portions more frequently throughout the day, which can be more manageable than a few large meals. Additionally, you’re right to consider that protein alone won’t do the trick. Ensure you’re complementing rajma with other macronutrients.

It might also be helpful to track your intake on a nutritional app to ensure you’re in a calorie surplus. Keep in mind, consistent and gradual weight gain is healthier than rapid weight gain. If you’re not noticing any changes, it could be beneficial to consult a nutritionist or dietician for a more tailored plan. Remember that lifestyle factors such as sleep and stress can also influence your weight, so they’re worth paying attention to as well.