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Red rice does contain more protein than white rice, but the difference might not be as significant as you’d expect. On average, a 100-gram serving of cooked red rice has about 2.5 grams of protein, while the same amount of white rice contains roughly 2 grams. While this is a slight increase, switching to red rice primarily benefits health due to its higher fiber and nutrient content, not just protein levels. If you’re concerned about maintaining protein intake, it’s perfectly fine to combine red rice with other protein sources. Consider adding legumes like lentils or chickpeas, or serving it alongside lean proteins like chicken or tofu. These pairings will not only up your protein intake but also provide a balanced meal. As for cooking, there’s no need to alter your method to preserve protein, as the cooking process does not degrade the protein content. Focus instead on maintaining the integrity of other nutrients by using minimal water and avoiding overcooking. Since you’re concerned about overall protein intake, remember that variety is key. Include other protein-rich foods in your diet such as eggs, dairy, nuts, seeds, and fish to help reach your daily protein needs. If you’re engaging in regular exercise and focusing on muscle repair, ensuring you have a diverse array of protein sources will be beneficial. So feel free to keep enjoying that red rice, just remember to round out your meals with other nutrient-dense foods to balance your diet effectively.