कौन सा जूस डायबिटीज के लिए अच्छा है?
मैं अपने पापा की सेहत को लेकर बहुत चिंतित हूँ। उन्हें करीब एक साल पहले डायबिटीज़ का पता चला था, और हाल ही में मैंने देखा कि वो बहुत सारा फ्रूट जूस पी रहे हैं क्योंकि उन्हें उसका स्वाद पसंद है, लेकिन मुझे यकीन नहीं है कि ये सही है या नहीं। इस सब ने मुझे सोचने पर मजबूर कर दिया है कि डायबिटीज़ के लिए कौन सा जूस अच्छा है? उन्हें ऑरेंज जूस बहुत पसंद था, लेकिन अब वो कम शुगर वाला बेरी जूस पीते हैं। मैंने पढ़ा है कि कुछ जूस ब्लड शुगर को बढ़ा सकते हैं, और हम यही नहीं चाहते! हम वेजिटेबल जूस के बारे में भी सोच रहे हैं, जो मैंने सुना है कि बेहतर विकल्प हैं, लेकिन फिर सवाल ये है कि क्या वो जरूरी पोषक तत्व खो देते हैं जब वो शुगर वाले फलों को छोड़ देते हैं? मतलब, यहाँ क्या सही है? क्या कोई खास जूस है जो फायदेमंद साबित हुआ हो या कुछ ऐसा? उन्होंने पिछले हफ्ते ब्लड टेस्ट कराया था, और उनके लेवल थोड़े ज्यादा थे। मैं बस उलझन में हूँ। मैं सही विकल्प ढूंढकर उनका समर्थन करना चाहता हूँ। क्या आपको लगता है कि कोई संतुलन है? क्या मैं इसे लेकर ज्यादा सोच रहा हूँ? डायबिटीज़ के लिए कौन सा जूस अच्छा है, इस पर स्पष्ट जानकारी मिलना मुश्किल है, आप जानते हैं? मैं किसी भी सलाह की सराहना करूंगा!
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Doctors' responses
When it comes to choosing juices for someone with diabetes, it’s essential to be cautious because even natural sugars found in fruit juices can lead to spikes in blood sugar levels. Drinking juices with a low glycemic index and fewer carbohydrates might be a better option. Under most circumstances, it’s a good idea to opt for more hydrating and lower-sugar options like vegetable juices. Juices made from vegetables such as spinach, kale, cucumber, celery, and even carrots in small quantities are often better choices since they contain less sugar than fruit juices and can provide valuable nutrients without dramatically increasing blood sugar. Berry juices, especially those labeled as low-sugar, could be an appropriate option in moderation, as berries tend to have less impact on blood sugar compared to other fruits due to their fiber content.
Tell your dad to watch portion sizes, even with healthier juices, because large amounts can still add up in terms of sugar and calories. It’s generally advised against having substantial amounts of fruit juices like orange, apple, or grape, which can quickly raise blood glucose levels. Alternatively, whole fruits are usually a better option due to their fiber content, which helps manage blood sugar swings. Importantly, focusing on whole foods with high fiber content and a balanced diet is crucial in diabetes management. Try to encourage him to pair his juice with a source of protein or healthy fat, which can help moderate blood sugar levels and provide a sense of fullness.
In terms of essential nutrients, if your dad switches to more vegetable-based juices, he can still get complementary nutrients from a variety of fresh, whole fruits included in his diet. Variety within a healthy dietary plan is key to obtaining a comprehensive range of nutrients. Finally, working with a dietitian or a healthcare provider to tailor dietary choices aligned with his specific conditions, including his recent blood test results, could offer more personalized guidance. Remember, the impact of dietary changes on blood sugar control should be monitored regularly, and adjustments could be necessary over time.
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