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Curd, often referred to as yogurt in many places, can be a beneficial addition to your diet, especially when dealing with digestive issues. It contains probiotics, which are live bacteria that can help balance your gut flora and potentially ease symptoms like bloating. However, it’s important to note that not all curd or yogurt is created equal. When choosing, look for ones labeled as containing “live and active cultures,” as these deliver beneficial bacteria. Regarding the type, Greek yogurt is often considered a good choice because it’s strained and generally has more concentrated probiotics, plus it’s usually thicker and lower in lactose, which might help if you’re lactose intolerant or sensitive. In terms of quantity, starting with a small amount like half a cup a day can be a good approach. See how your body responds over a week or so, and adjust accordingly.

If you notice worsening symptoms, it could be due to lactose or other ingredients in specific types of curd. You might want to try lactose-free yogurt or those specifically labeled for digestive health. It’s also important to pay attention to other ingredients; opt for plain versions without added sugars or flavorings, as these can sometimes cause discomfort too. Monitor your symptoms closely, and it might be helpful to keep a food diary to identify patterns or triggers beyond just curd. If despite trying these adjustments the discomfort persists, it would be wise to consult your doctor again or possibly a specialist. They might suggest some further tests to rule out other conditions beyond digestive flora imbalance.