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It sounds like your itchy feet during the shower could be due to several factors. One common possibility is contact dermatitis, which can occur when your skin reacts to a substance it is sensitive to, such as soap, shampoo, or even chemicals in the water like chlorine. Sometimes a product change might not be noticeable if you’ve been using it a while and only recently developed a sensitivity. Check ingredient lists for common allergens like fragrances or dyes and switch to hypoallergenic, fragrance-free options as a start. Another consideration is water temperature; hot water can strip oils from your skin, leading to dryness and itching. Make sure the water is warm, not hot, to avoid exacerbating this. Hard water, containing high levels of calcium or magnesium, might also contribute to skin irritation, so consider a water softener or filter if this might be a problem. A fungal infection, like athlete’s foot, is less likely since they typically occur outside of specific contexts like gym showers, but not impossible. Check for additional symptoms like peeling or a strong odor. If after changing products and water temperature the problem persists, consult a healthcare provider. They can help rule out other conditions and provide suitable treatments, such as a medicated cream if an infection is present. If redness occurs only during showers and fades afterwards, it might not be a major issue, but persistent or worsening symptoms should definitely be checked by a professional. Red-flag symptoms like significant pain, persistent swelling, or extensive rash would warrant more immediate medical attention.