सर, मेरी उम्र साल है और मेरी दाढ़ी सफेद हो रही है, मैं क्या करूँ?

Greying of the beard at 35 can be surprising, but it’s not uncommon and often related to genetics. Since your dad went grey early, your situation might be primarily hereditary. Though you mentioned stress, it doesn’t usually cause or accelerate greying significantly. A nutritious diet might support overall health, but it won’t dramatically alter the color of your beard. Focus on a diet rich in antioxidants — fruits, vegetables, nuts, and teas — which can support hair health. However, don’t expect miracles; hair greying is part of the natural aging process. Commercial hair dyes can effectively color grey hair, but they don’t reverse greying. Choose semi-permanent or natural dyes if you’re concerned about chemicals. As for vitamins, there is limited evidence to support their efficacy in reversing grey hair. Supplements like biotin, vitamins B12, D, zinc, and iron might support hair health if you’re deficient, but would likely not change the color. Since your recent blood work was normal, you’re presumably not deficient in vitamins affecting hair color. Embrace products formulated for your beard type, like moisturizing beard oils and conditioners, to maintain its health and appearance. While there’s no proven method to stop hair from turning grey, you might consider consulting a dermatologist or trichologist if color changes come with other symptoms like hair loss or skin changes. They can provide specific insights.