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When anxiety becomes overwhelming, especially after a change like starting a new job, it’s helpful to approach it from multiple angles. Let’s start with medication: concerns about side effects are valid. Some people find that anti-anxiety medication helps relieve symptoms quickly, while others experience adverse effects. It’s important to discuss potential side effects and what to expect with your doctor. They can guide you on starting a low dose to monitor how it affects you. Keep in mind, not everyone has severe side effects, and some symptoms may diminish over time. Importantly, medication can be a short-term aid to complement other treatments. Now, regarding therapy: cognitive-behavioral therapy (CBT) is a widely recommended non-pharmacological treatment, and many find it effective. CBT focuses on identifying and changing negative thought patterns and behaviors. It’s worth exploring as it can provide long-lasting strategies to manage anxiety. Therapy also gives you a safe space to explore the root causes of your feelings, which can be empowering. For natural methods, beyond yoga and deep breathing, consider mindfulness meditation, which has strong evidence for reducing anxiety. Apps like Headspace or Calm can help guide you initially. Regular physical activity also releases endorphins, which naturally reduce stress. A consistent sleep schedule and dietary changes, such as reducing caffeine, might also help. Lastly, limit your exposure to stressful stimuli, like continuous work-related emails after hours. Everyone’s response to treatment and lifestyle changes varies, so be patient in finding what works best for you, and discussions with a healthcare provider can help tailor these interventions to your situation and comfort level.