मेरी त्वचा का प्रकार कैसे पता करें और कौन सा सनस्क्रीन टैन हटाने के लिए और मेरे चेहरे के लिए सही रहेगा?

Question #29759

46 days ago

130

मेरी त्वचा का प्रकार कैसे पता करें और कौन सा सनस्क्रीन टैन हटाने के लिए और मेरे चेहरे के लिए सही रहेगा?

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मुझे अपनी त्वचा का प्रकार जानना है और मुझे ऐसा सनस्क्रीन सुझाएं जो मेरी त्वचा के लिए सही हो, टैनिंग हटाए और मेरे चेहरे को अच्छा बनाए।

Skin issue

300 INR (~3.53 USD)

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Doctors' responses

Dr. Shayeque Reza

I completed my medical degree in 2023, but honestly, my journey in healthcare started way before that. Since 2018, I’ve been actively involved in clinical practice—getting hands-on exposure across multiple departments like ENT, pediatrics, dermatology, ophthalmology, medicine, and emergency care. One of the most intense and defining phases of my training was working at a District Government Hospital for a full year during the COVID pandemic. It was chaotic, unpredictable, and exhausting—but it also grounded me in real-world medicine like no textbook ever could. Over time, I’ve worked in both OPD and IPD setups, handling everything from mild viral fevers to more stubborn, long-term conditions. These day-to-day experiences really built my base and taught me how to stay calm when things get hectic—and how to adjust fast when plans don’t go as expected. What I’ve learned most is that care isn't only about writing the right medicine. It’s about being fully there, listening properly, and making sure the person feels seen—not just treated. Alongside clinical work, I’ve also been exposed to preventive health, health education, and community outreach. These areas really matter to me because I believe real impact begins outside the hospital, with awareness and early intervention. My approach is always centered around clarity, empathy, and clinical logic—I like to make sure every patient knows exactly what’s going on and why we’re doing what we’re doing. I’ve always felt a pull towards general medicine and internal care, and honestly, I’m still learning every single day—each patient brings a new lesson. Medicine never really sits still, it keeps shifting, and I try to shift with it. Not just in terms of what I know, but also in how I listen and respond. For me, it’s always been about giving real care. Genuine, respectful, and the kind that actually helps a person heal—inside and out.

44 days ago

To determine your exact skin type, factors such as oiliness, dryness, sensitivity, acne tendency, and how your skin feels a few hours after washing need to be assessed, but tanning and dullness are commonly worsened by sun exposure and inadequate sun protection. For tan reduction and healthier-looking skin, use a broad-spectrum sunscreen with SPF 30–50 daily, even indoors or on cloudy days, and reapply every 2–3 hours when outdoors. If your skin feels oily or acne-prone, choose a gel-based or matte sunscreen; if it feels tight or flaky, a moisturizing cream-based sunscreen may suit better; and if your skin is sensitive, fragrance-free mineral sunscreens containing zinc oxide or titanium dioxide are usually gentler. Along with sunscreen, a gentle cleanser, regular moisturizing, hydration, and ingredients such as niacinamide, vitamin C, aloe vera, or mild exfoliation under guidance can gradually help reduce tanning and improve skin brightness over time.

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Dr. Nirav Jain

I am a qualified medical doctor with MBBS and DNB Diploma in Family Medicine from NBEMS, and my work has always been centered on treating patients in a complete, not just symptom based way. During my DNB training I rotated through almost every core department—Internal medicine, Pediatrics, Obstetrics & Gynecology, Surgery, Orthopedics, ENT, Dermatology, Psychiatry, Emergency medicine. That mix gave me the skill to manage acute illness, long term disease and preventive care together, something I find very important in family practice. In psychiatry I worked closely with patients who struggled with depression, anxiety, stress related problems, insomnia or substance use. I learned not just about medication but also about simple psychotherapy tools, psycho education and how to talk openly without judgement. I still use that exp in family medicine, specially when chronic disease patients also face mental health issues. My time in General surgery included assisting in minor and major procedures, managing wounds, abscess, sutures and emergencies. While I am not a surgeon, this gave me confidence to recognize surgical cases early, provide first line care and refer fast when needed, which makes a big difference in online or OPD settings. Now I work as a consultant in General medicine and Family practice, with focus on both in-person and online consultation. I treat conditions like fever, infections, gastrointestinal complaints, respiratory illness, and also manage diabetes, hypertension, thyroid disorders, and lifestyle related chronic diseases. I see women for PCOS, contraception counseling, menstrual health, and children for common pediatric issues. I also dedicate time to preventive health, lifestyle counseling and diet-sleep-exercise advice, since these small changes affect long term wellness more than we often realize. My key skills include holistic diagnosis, evidence based treatment, chronic disease management, mental health support, preventive medicine and telemedicine communiation. At the center of all this is one thing—patients should feel heard, safe, and guided with care that is both professional and personal.

44 days ago

Hello, I understand your concern. You have oily, acne-prone skin with tanning + pigmentation. First, let’s clear one myth that No sunscreen removes tan directly. Sunscreen’s job us to prevent further tanning + help skin recover naturally. How to identify your skin type (simple test)- Wash face then don’t apply anything for 1 hour. If face becomes shiny/oily, then you have oily skin (your case). If only T-zone is oily, then it’s a combination skin. If dry/tight, then dry skin.
What type of sunscreen YOU need? For your skin Gel-based / water-based, Oil-free + non-comedogenic, SPF 50 or more & Matte or lightweight finish sunscreen would be suitable. This prevents pimples and controls oil. These are the best options for you - Fixderma shadow spf 50+ gel OR The DermaCo 1% Hyaluronic Sunscreen Aqua Gel Spf 50 OR Deconstruct Gel Sunscreen for Oily Skin SPF 55+.
How to reduce tan & pigmentation?- Sunscreen alone is not enough. Use sunscreen daily (even indoors). Reapply every 3–4 hours. Add:
Niacinamide serum (morning) &
Adapalene (night) for acne + marks. Avoid sun exposure (especially 11 AM–4 PM). Sunscreen helps prevent further tanning and allows skin to repair.
Common mistakes causing pimples- Using cream-based sunscreen (too heavy), Not washing face after sweating & Applying too many products.
Your skin type = oily + acne-prone. Use gel sunscreen only. Don’t expect instant detan—takes 4–8 weeks.
Feel free to reach out again.
Regards,
Dr. Nirav Jain
MBBS, D.Fam.Medicine

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Dr. Alan Reji

I'm Dr. Alan Reji, a general dentist with a deep-rooted passion for helping people achieve lasting oral health while making dental visits feel less intimidating. I graduated from Pushpagiri College of Dental Sciences (batch of 2018), and ever since, I've been committed to offering high-quality care that balances both advanced clinical knowledge and genuine compassion for my patients. Starting Dent To Smile here in Palakkad wasn’t just about opening a clinic—it was really about creating a space where people feel relaxed the moment they walk in. Dental care can feel cold or overly clinical, and I’ve always wanted to change that. So I focused on making it warm, easygoing, and centered completely around you. I mix new-age tech with some good old-fashioned values—really listening, explaining stuff without jargon, and making sure you feel involved, not just treated. From regular cleanings to fillings or even cosmetic work, I try my best to keep things smooth and stress-free. No hidden steps. No last-minute surprises. I have a strong interest in patient education and preventive dentistry. I genuinely believe most dental issues can be caught early—or even avoided—when patients are given the right information at the right time. That’s why I take time to talk, not just treat. Helping people understand why something’s happening is as important to me as treating what’s happening. At my practice, I’ve made it a point to stay current with the latest innovations—digital diagnostics, minimally invasive techniques, and smart scheduling that respects people’s time. I also try to make my services accessible and affordable, because good dental care shouldn’t be out of reach for anyone.

40 days ago

Your skin appears to be oily, acne-prone, and sensitive, so lightweight gel-based sunscreens and non-comedogenic products will suit you better than heavy creams. For tanning and pigmentation, use a gentle cleanser, gel sunscreen, and ingredients like niacinamide or azelaic acid regularly while avoiding harsh scrubs and fairness creams. Consult a dermatologist for proper skin typing and evaluation of mouth and forehead pigmentation, as hormonal changes or other skin conditions may also contribute.

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Dr. Bharat Joshi

I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.

45 days ago

Hello dear
I think theses spots are due to
Excessive sunlight exposure
Hormonal alterations
Recurring skin infection
Please do not worry and follow instructions below.
Medications:
1. Topical Treatments -Benzoyl Peroxide (2.5–5%)	twice a day  for week
Salicylic Acid, Adapalene 0.1% can also be given as additive medications.
2.Clindamycin 1%	Clindac A	,Tretinoin	( if already not taken).
3.Azelaic Acid	10 percent for two weeks.
4. Oral Medications -tablet Doxycycline 1 month twice a day  for max 5 days
or Tab Minocycline	 ( take precautions to avoid in pregnancy)
5.Oral contraceptives - Diane-35 with addition of Spironolactone	 on recommendation only by gynacologist in person only
Supportive medications
Niacinamide serum –antiinflammatory in nature twice daily for 1 week
In addition use aloevera - tulsi solution to apply topically for 1 month
Further no improvement will require following treatments
Laser
Pdt
Botulinum toxin
Prp extract
In case of no improvement in 1 month, kindly consult dermatologist in person for better clarification
Regards

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Dr. Arsha K Isac

I am a general dentist with 3+ years of working in real-world setups, and lemme say—every single patient teaches me something diff. It’s not just teeth honestly, it’s people… and how they feel walking into the chair. I try really hard to not make it just a “procedure thing.” I explain stuff in plain words—no confusing dental jargon, just straight talk—coz I feel like when ppl *get* what's going on, they feel safer n that makes all the difference. Worked with all ages—like, little kids who need that gentle nudge about brushing, to older folks who come in with long histories and sometimes just need someone to really sit n listen. It’s weirdly rewarding to see someone walk out lighter, not just 'coz their toothache's gone but coz they felt seen during the whole thing. A lot of ppl come in scared or just unsure, and I honestly take that seriously. I keep the vibe calm. Try to read their mood, don’t rush. I always tell myself—every smile’s got a story, even the broken ones. My thing is: comfort first, then precision. I want the outcome to last, not just look good for a week. Not tryna claim perfection or magic solutions—just consistent, clear, hands-on care where patients feel heard. I think dentistry should *fit* the person, not push them into a box. That's kinda been my philosophy from day one. And yeah, maybe sometimes I overexplain or spend a bit too long checking alignment again but hey, if it means someone eats pain-free or finally smiles wide in pics again? Worth it. Every time.

44 days ago

You likely have oily, acne-prone skin with hyperpigmentation. The deep tan and dark patches around your mouth and forehead suggest long-term sun exposure plus something like Melasma or post-acne pigmentation.
Since sunscreens are giving you pimples, your skin is probably reacting to heavy or comedogenic formulas. You should switch to a lightweight, gel-based or “non-comedogenic” sunscreen—these are made for oily skin and won’t clog pores.
For your routine: use a gentle foaming face wash for oily skin, a niacinamide-based serum (helps control oil and reduce pigmentation), and a light gel moisturizer. At night, a mild exfoliant like salicylic acid (2–3 times a week) can help with acne and marks. Avoid thick creams, oils, or anything that feels greasy.
Most important: don’t skip sunscreen even if you tan easily—just choose the right type, or pigmentation will keep getting worse.

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Dr. Aarav Deshmukh

I am a general physician with 8 years of practice, mostly in urban clinics and semi-rural setups. I began working right after MBBS in a govt hospital in Kerala, and wow — first few months were chaotic, not gonna lie. Since then, I’ve seen 1000s of patients with all kinds of cases — fevers, uncontrolled diabetes, asthma, infections, you name it. I usually work with working-class patients, and that changed how I treat — people don’t always have time or money for fancy tests, so I focus on smart clinical diagnosis and practical treatment. Over time, I’ve developed an interest in preventive care — like helping young adults with early metabolic issues. I also counsel a lot on diet, sleep, and stress — more than half the problems start there anyway. I did a certification in evidence-based practice last year, and I keep learning stuff online. I’m not perfect (nobody is), but I care. I show up, I listen, I adjust when I’m wrong. Every patient needs something slightly different. That’s what keeps this work alive for me.

44 days ago

Determining your skin type is a crucial first step in finding the right skincare products for you. There are generally four types of skin: oily, dry, combination, and normal. To assess your skin type, you can do a simple test at home. Start by washing your face with a gentle cleanser and pat it dry. Wait for about an hour without applying any products. After this period, notice how your skin feels. If your skin feels tight or looks flaky, you likely have dry skin. If it’s shiny and oily, especially on the forehead, nose, and chin (the T-zone), you probably have oily skin. Combination skin will have both oily and dry areas, and normal skin will feel balanced without too much oil or dryness.
Once you’ve identified your skin type, choosing the right sunscreen is vital. Sunscreens don’t specifically remove tan, but they do protect against further UV-induced tanning and skin damage. For oily skin, look for a sunscreen with a gel or water-based formula, often labeled as “non-comedogenic” to prevent clogging pores. Dry skin types might benefit from cream or lotion sunscreens that provide moisturizing benefits. If you have sensitive skin, mineral-based sunscreens containing zinc oxide or titanium dioxide are less likely to cause irritation.
Regarding reducing a tan, topical products with ingredients like vitamin C, niacinamide, or glycolic acid can help in evening out skin tone. However, always apply sunscreen during the day to prevent further sun damage. SPF 30 or higher is generally recommended for effective protection. As with any skincare regimen, if you’re unsure about product suitability or have specific concerns, consulting a dermatologist can provide tailored advice. Remember, sunscreen should be applied liberally and reapplied every 2 hours when outdoors, regardless of the weather, as UV rays penetrate through clouds and even glass.

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Dr. Prasannajeet Singh Shekhawat

I am a 2023 batch passout and working as a general physician right now, based in Hanumangarh, Rajasthan. Still kinda new in the bigger picture maybe, but honestly—every single day in this line teaches you more than textbooks ever could. I’ve had the chance to work under some pretty respected doctors during and after my graduation, not just for the clinical part but also to see how they handle people, real people, in pain, in panic, and sometimes just confused about their own health. General medicine covers a lot, right? Like from the smallest complaints to those random, vague symptoms that no one really understands at first—those are kinda my zone now. I don’t really rush to label things, I try to spend time actually listening. Feels weird to say it but ya, I do take that part seriously. Some patients just need someone to hear the whole story instead of jumping to prescription pads after 30 seconds. Right now, my practice includes everything from managing common infections, blood pressure issues, sugar problems to more layered cases where symptoms overlap and you gotta just... piece things together. It's not glamorous all the time, but it's real. I’ve handled a bunch of seasonal disease waves too, like dengue surges and viral fevers that hit rural belts hard—Hanumangarh doesn’t get much spotlight but there’s plenty happening out here. Also, I do rely on basics—thorough history, solid clinical exam and yeah when needed, investigations. But not over-prescribing things just cz they’re there. One thing I picked up from the senior consultants I worked with—they used to say “don’t chase labs, chase the patient’s story”... stuck with me till now. Anyway, still learning every single day tbh. But I like that. Keeps me grounded and kind of obsessed with trying to get better.

44 days ago

Hello
To help you with your skin concerns, let’s break it down:
### 1. Identifying Your Skin Type
- Oily Skin: Shiny appearance, enlarged pores, prone to acne.
- Dry Skin: Flaky, rough texture, may feel tight or itchy.
- Combination Skin: Oily in some areas (like the T-zone) and dry in others.
- Normal Skin: Balanced, not too oily or dry, few imperfections.
If you’re unsure about your skin type, you can do a simple test:
- Wash your face and leave it bare for about an hour. Observe how your skin feels:
- If it feels tight and looks flaky, you likely have dry skin.
- If it looks shiny and feels greasy, you have oily skin.
- If it feels comfortable in some areas and oily in others, you have combination skin.
### 2. Sunscreen Recommendations
Regardless of your skin type, using sunscreen is crucial for protecting your skin from UV damage and preventing further tanning. Here are some options based on different skin types:
- For Oily Skin: Look for a gel-based or matte-finish sunscreen.
- Recommendation: Neutrogena Ultra Sheer Dry-Touch Sunblock SPF 50 or La Roche-Posay Anthelios Gel Cream SPF 50.
- For Dry Skin: Choose a moisturizing sunscreen that hydrates while protecting.
- Recommendation: Cetaphil Daily Hydrating Lotion SPF 30 or Neutrogena Hydro Boost Water Gel Lotion SPF 30.
- For Combination Skin: A lightweight, non-comedogenic sunscreen works best.
- Recommendation: Biore UV Aqua Rich Watery Essence SPF 50 or L’Oreal Paris UV Perfect Matte & Fresh SPF 50.
- For Sensitive Skin: Opt for mineral-based sunscreens that are less likely to irritate.
- Recommendation: La Roche-Posay Anthelios Mineral SPF 50 or Neutrogena Sensitive Skin Sunscreen SPF 50.
### 3. Detanning Tips
- Exfoliation: Use a gentle exfoliating scrub or chemical exfoliant (like AHAs) 1-2 times a week to remove dead skin cells and promote a brighter complexion.
- Brightening Ingredients: Look for products containing vitamin C, licorice extract, or niacinamide to help reduce pigmentation and brighten your skin.
- Hydration: Keep your skin well-hydrated with a good moisturizer to maintain its health and glow.
### 4. When to Consult a Dermatologist
If you have persistent tanning or pigmentation issues, or if you’re unsure about which products to use, it’s a good idea to consult a dermatologist for personalized advice.
Thank you

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Dr. Alan Reji

40 days ago

Your skin appears to be oily, acne-prone, and sensitive, so lightweight gel-based sunscreens and non-comedogenic products will suit you better than heavy creams. For tanning and pigmentation, use a gentle cleanser, gel sunscreen, and ingredients like niacinamide or azelaic acid regularly while avoiding harsh scrubs and fairness creams. Consult a dermatologist for proper skin typing and evaluation of mouth and forehead pigmentation, as hormonal changes or other skin conditions may also contribute.

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