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मेरी चिंता और लोगों पर भरोसा करने को लेकर भ्रम का कारण क्या है?
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Mental & Emotional Health
Question #30059
33 days ago
93

मेरी चिंता और लोगों पर भरोसा करने को लेकर भ्रम का कारण क्या है?

Client_357964

हे डॉक्टर, मुझे नहीं पता, ये बहुत अजीब है। कभी-कभी मैं बिल्कुल अच्छा महसूस करता हूँ और कभी-कभी मानसिक रूप से बहुत नीचे गिर जाता हूँ। मेरा दिमाग अलग-अलग भ्रम पैदा करता है। और सच में, ये तब होता है जब बात लोगों पर भरोसा करने और उन पर विश्वास करने की आती है। मुझे एक ऐसी चिंता होती है जिसे मैं शब्दों में बयां नहीं कर सकता 😢

How long have you been experiencing these feelings of anxiety and low mood?:

- 1-3 months

How would you rate the intensity of your anxiety?:

- Moderate — affects daily life

Do you notice any specific situations that trigger your anxiety?:

- Personal relationships

How often do you experience illusions or distorted thoughts?:

- Frequently

Have you experienced any other symptoms alongside your anxiety?:

- Sleep disturbances

How is your support system, such as friends or family?:

- Somewhat supportive

Have you sought any treatment or therapy for your anxiety before?:

- No, this is my first time
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Doctors' responses

Dr. Bharat Joshi
I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.
32 days ago
5

Hello dear See anxiety is not an big iddue It is just exaggerated thinking Iam suggesting some methods for improvement Please follow them for atleast two months Do physical exercise atleast half an hour daily for 5 months Do meditation Take good balanced diet for good health Engage in social media Indulge in hobbies like reading and writing Avoid overthinking Avoid junk food and alcohol/ smoking Set your goals for every day Hopefully improvement will occur In case of no improvement in 2 month consult psychiatrist in person for better clarity Regards

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Anxiety and illusions about trusting people can stem from multiple factors, and it’s important to consider both psychological and physiological aspects. Anxiety often arises due to a combination of genetic predispositions, environmental stressors, and past traumatic experiences. If you’re having intense anxiety and symptoms that include illusions or severe trust issues, it’s key to evaluate any potential underlying mental health conditions like generalized anxiety disorder, social anxiety, or even specific trauma-related disorders. Cognitive distortions, where the mind interprets situations more negatively than they actually are, can play a role in how you perceive trustworthiness. Imbalances in neurotransmitters can sometimes contribute to anxiety and emotional dysregulation, so it’s wise to discuss these with a healthcare provider who can offer a comprehensive assessment. As far as practical steps, practicing mindfulness and cognitive-behavioral strategies might help to mitigate anxiety levels and modify distorted thinking patterns over time. Techniques like journaling, meditation, or grounding exercises can be useful. It’s crucial to reduce stress triggers and maintain regular, healthy routines such as balanced nutrition, sleep hygiene, and physical activity. If the anxiety and illusions are affecting your daily functioning, seeking help from a mental health professional, such as a psychologist or psychiatrist, is advisable. They can offer a more personalized approach, which may include therapy or medication if needed. Remember to reach out for help if you’re experiencing persistent or worsening symptoms, especially if they involve any thoughts of self-harm or if your ability to function daily is impacted. Emergency intervention might be necessary depending on severity, but for many, regular guided therapy and support are effective in managing anxiety-related challenges.

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