Growth plates, or epiphyseal plates, in long bones are responsible for growth in height during adolescence and typically close after puberty ends. For many people, this closure happens between ages 16 and 20. However, there are always some exceptions; in rare cases, some individuals experience growth into their early 20s. Factors such as genetics and hormone levels could influence this. It seems that you’re experiencing some continued growth, which is less common but not entirely outside the realm of possibility. As for your question if you’ll grow another 5 cm, it depends on whether your growth plates have completely closed. Since you mention gaining 7 centimeters already, and with continued monthly increases, it’s reasonable to cautiously assume some additional growth may occur—but it’s really speculative without knowing the exact status of your growth plates. To assess growth potential and if your future height changes may be possible, an X-ray of your hand could help determine whether your growth plates are still open. You might wish to consult with an endocrinologist, who could provide further insights into growth hormone levels which play a significant role in development. Although very unlikely, if you’re experiencing other symptoms or have concerns, it’s good practice to discuss these with a healthcare provider who can evaluate any unusual growth patterns in context of your overall health.
मैं 21 साल का हूँ, तो मैं कितने समय तक और लंबा हो सकता हूँ, और क्या 5 सेमी और बढ़ना संभव है?
शाम के समय, डॉक्टर। मेरी स्थिति अजीब है, और मुझे कुछ समझ नहीं आ रहा है। मेरी उम्र 21 साल और 10 महीने है। जब मैं छोटा था, तो मैं अपने दोस्तों से छोटा था। 19 साल की उम्र के आसपास और 20 के दशक में, मैंने उन दो वर्षों में केवल लगभग 2 सेंटीमीटर की वृद्धि की। मुझे लगा कि मेरी प्लेटलेट्स बढ़ना बंद हो गई हैं। उस समय मेरी ऊंचाई 169 सेमी थी। मैंने फिर से अपनी 21वीं सालगिरह की शुरुआत में लंबा होना शुरू किया, हर महीने 0.7, कभी-कभी 0.8, और कभी-कभी 0.5 सेंटीमीटर की वृद्धि के साथ। जैसे-जैसे मैं 22 के करीब पहुंच रहा हूं, मैंने कुल 7 सेंटीमीटर की वृद्धि की है, और अब मेरी ऊंचाई 176 सेमी है। मैं अभी भी हर महीने 0.5 सेंटीमीटर बढ़ रहा हूं। आखिरी बार मैं पिछले महीने बढ़ा था। मैं विश्वविद्यालय के तीसरे वर्ष में हूं। मेरे सभी दोस्तों की वृद्धि रुक गई है, सिवाय मेरे। मैं इस वृद्धि से खुश हूं और जानना चाहता हूं कि यह वृद्धि किस उम्र तक जारी रह सकती है?, और क्या मैं 5 सेमी और लंबा हो सकता हूं?
When did you first notice a change in your growth rate?:
- After turning 21Have you experienced any other changes in your body during this growth period?:
- Changes in energy levelsDo you have a family history of late growth spurts?:
- Not sureHow would you describe your overall health?:
- Good — minor issuesAre you physically active or involved in sports?:
- Occasionally activeHave you had any medical evaluations regarding your growth?:
- No, neverHow do you feel about your current height?:
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Doctors' responses
Hello dear Height gain depends upon body metabolism. It can be modified according to diet and exercise Iam suggesting some precautions for improvement. Please follow them for atleast a month Replacement of carbohydrates with protein diet Take nuts and fruits in between meals Be hydrated Do streching Do malkhamb Do tadasana and Surya namaskar Avoid lifting weights Avoid junk food Take zincovit multivitamin therapy onca a day for 1 month Take ashwagandha for strength Consume butter and ghee for weight gain Replacement of sugar with jaggery Avoid refined food Do physical exercise atleast half an hour daily Avoid excessive thinking Add milk products for calcium level Hopefully improvement will occur In case of no improvement consult a dietician in person for better clarity Regards
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