Namaste, Aapke symptoms dekhkar lagta hai ki aapko periods ke dauran severe dysmenorrhea (bahut zyada menstrual pain) ho sakta hai. Periods ke time pet aur kamar me tez dard ke saath nausea, chakkar aana aur kabhi-kabhi loose motions hona kuch mahilaon me dekha jata hai. Lekin agar dard itna zyada ho ki chalna-phirna ya baithna bhi mushkil ho jaye, to ek Gynecologist se checkup karwana zaruri hai taki endometriosis ya kisi anya gynecological problem ko rule out kiya ja sake.
Kuch upay jo madad kar sakte hain: • Pet ke niche heating pad ya garam paani ki bottle lagayen. • Periods ke dauran paani aur fluids paryapt matra me lein. • Halka walking aur stretching kuch logon me dard kam kar sakti hai. • Achhi neend aur stress kam rakhne ki koshish karein.
Final Prescription/Advice: • Tab Mefenamic Acid 500 mg khana khane ke baad din me 3 baar, periods ke dard ke dauran 2–3 din tak le sakti hain (agar allergy, kidney disease ya stomach ulcer na ho). • Heating pad ka istemal karein 15–20 minute, din me kai baar. • Paryapt paani aur ORS lein agar loose motions ya chakkar aa rahe hon. • Gynecologist se consult karein agar dard har cycle me bahut severe hota hai, bleeding bahut zyada hoti hai, ya symptoms badh rahe hain. • Agar behoshi, bahut zyada weakness, ya asahniya dard ho to turant medical care lein.
Dr. Nirav Jain MBBS, D.Fam.Medicine
Severe menstrual pain along with nausea, dizziness, and other symptoms can be quite challenging but there are a few strategies you might find helpful. Firstly, over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen can be quite effective for menstrual pain. Make sure to start taking them at the onset of your period and use them as directed. If the nausea is significant, an anti-nausea medication might also be required—ask your doctor about this possibility. Stay hydrated by drinking plenty of water, as dehydration can worsen dizziness and nausea. Apply warmth to your abdomen, like a hot water bottle or heating pad, which can help relax the uterine muscle and reduce cramping. Regular physical activity throughout your cycle may help minimize symptoms overall, focusing on gentle exercises such as walking or yoga can be good during painful days. However, if the symptoms are unmanageable or you are finding it difficult to perform daily activities, you should consult a healthcare professional for a through evaluation. Sometimes conditions like endometriosis or fibroids can cause severe menstrual pain and might require specific treatments. Stress management techniques such as deep breathing or meditation might also help with managing pain. In case of severe dizziness or lightheadedness, ensure to sit or lie down immediately to avoid falls or injuries. If these symptoms persist or worsen, particularly if they’re accompanied by vomiting that doesn’t stop, very heavy bleeding, or severe pain, it’s important to seek medical attention to prevent more serious complications.
Hello dear See at your age this can be attributed to hormonal alterations or physiological variation Also there can be chances of PCOS. Iam suggesting some tests for confirmation of exact diagnosis. Please share the result with gynaecologist in person for better clarity and for safety please donot take any medication without consulting the concerned physician Serum ferritin Serum tsh Serum prolactin Serum progesterone Rft Lft CBC Urine analysis Pelvic USG Serum estrogen Serum progesterone Hopefully you recover soon Regards
periods ke dauran bahut zyada pet dard, chalne ya baithne mein dikkat, ulti jaisa lagna, chakkar aana aur kabhi-kabhi dast hona—severe menstrual cramps (dysmenorrhea) ki taraf ishara karte hain. Kyunki yeh samasya 6 mahine se zyada samay se hai aur dard bahut teevra hai, iski jaanch ek gynecologist se karwana zaroori hai taaki endometriosis ya anya pelvic conditions ko rule out kiya ja sake. Dard kam karne ke liye periods shuru hote hi ya dard ke pehle din garam paani ki bottle se pet ki sikai karein, halka stretching, walking, pelvic tilt exercises aur yoga poses jaise child’s pose aur cobra pose madad kar sakte hain. Paani paryapt matra mein piyein aur aaram karein. Agar over-the-counter pain medicines se rahat nahi mil rahi, ya dard itna zyada hai ki rozmarra ke kaam prabhavit ho rahe hain, to doctor se milkar uchit dawai aur evaluation karwana bahut mahatvapurn hai. Agar behoshi, bahut zyada bleeding, ya achanak bahut teevra dard ho, to turant medical care leni chahiye.
Hello
Aapko periods ke dauran jo bahut tez dard, ulti jaisa lagna, chakkar aana aur kabhi-kabhi dast hona ho raha hai, usse lagta hai ki aapko severe dysmenorrhea hai. Periods ke pehle dinon mein sharir mein prostaglandins naam ke chemicals badh jaate hain, jisse uterus zyada contract karta hai aur dard ke saath nausea, diarrhea aur dizziness bhi ho sakte hain.
Dard shuru hone se pehle ya shuru hote hi mefenamic acid 500 mg ya ibuprofen 400 mg khane ke baad liya ja sakta hai (agar aapko ulcer, kidney disease, asthma se NSAID allergy, ya pregnancy na ho). Pet ke niche garam water bag rakhna, caffeine kam lena, paani aur ORS peena, aur halki walking ya stretching karna bhi kuch logon mein fayda deta hai.
Lekin kyunki aapka dard itna zyada hai ki chalna-phirna mushkil ho jata hai aur yeh 6 mahine se zyada se chal raha hai, ek gynecologist se consult karna zaroori hai. Kabhi-kabhi Endometriosis, Adenomyosis ya fibroids jaise karan bhi severe period pain ka reason ho sakte hain. Pelvic ultrasound aur zarurat padne par aage ki jaanch ki ja sakti hai.
Agar bahut zyada bleeding ho, behoshi aaye, bukhar ho, ya dard har cycle mein badhta ja raha ho to jaldi medical evaluation karwana chahiye.
Feel free to talk again Take care
