जब मैं बिना सिर हिलाए ऊपर देखता हूँ तो मेरे माथे में दर्द होता है, तो मुझे क्या करना चाहिए?

Pain in your forehead when looking up with just your eyes could have a few different causes. Common possibilities include eye strain, sinus issues, or even tension headaches. Eye strain can occur from prolonged computer or phone use or if your prescription glasses aren’t correct. If you think this might be relevant, take frequent breaks from screens, reduce glare, and ensure proper lighting. However, if the pain persists or is severe, it’s worth considering other causes. Sinusitis, due to inflammation in your sinus cavities, can also cause forehead pain, especially if you have a history of allergies or a cold – symptoms like congestion or nasal discharge might accompany it. In that case, using a humidifier, staying well-hydrated, and using saline nasal sprays might help. If it’s a tension headache, commonly caused by stress or poor posture, relaxing techniques like deep-breathing exercises or gentle neck stretches may offer relief. Mild over-the-counter pain relievers might be helpful, but use them sparingly. If the pain worsens, is accompanied by vision changes, or doesn’t improve in a day or two, consider visiting a healthcare provider to rule out more serious issues like migraines or ocular problems. Sudden, intense pain or visual disturbances should prompt immediate attention, as these could signify emergencies like acute glaucoma. Your doctor might perform an eye examination or suggest imaging if sinus issues are suspected. Don’t ignore persistent or severe symptoms, as early intervention often leads to better outcomes.