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BACK PAIN SUFFERINGFROM MORE THAN 6 MONTHS
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Bone and Orthopedic Conditions
Question #10292
350 days ago
525

BACK PAIN SUFFERINGFROM MORE THAN 6 MONTHS

ABHISHEK

Due to poor posture of my sportosh bike,I used togo for a longride with givinga break ,so this effectes me a lot , no medicationi took ,but I am doing stretches every day to minimise ,but still the back pain is persist In my body

Age: 24
Chronic illnesses: Back pain , that's it
Back pain
300 INR (~3.53 USD)
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Doctors' responses

Dr. Shayeque Reza
I completed my medical degree in 2023, but honestly, my journey in healthcare started way before that. Since 2018, I’ve been actively involved in clinical practice—getting hands-on exposure across multiple departments like ENT, pediatrics, dermatology, ophthalmology, medicine, and emergency care. One of the most intense and defining phases of my training was working at a District Government Hospital for a full year during the COVID pandemic. It was chaotic, unpredictable, and exhausting—but it also grounded me in real-world medicine like no textbook ever could. Over time, I’ve worked in both OPD and IPD setups, handling everything from mild viral fevers to more stubborn, long-term conditions. These day-to-day experiences really built my base and taught me how to stay calm when things get hectic—and how to adjust fast when plans don’t go as expected. What I’ve learned most is that care isn't only about writing the right medicine. It’s about being fully there, listening properly, and making sure the person feels seen—not just treated. Alongside clinical work, I’ve also been exposed to preventive health, health education, and community outreach. These areas really matter to me because I believe real impact begins outside the hospital, with awareness and early intervention. My approach is always centered around clarity, empathy, and clinical logic—I like to make sure every patient knows exactly what’s going on and why we’re doing what we’re doing. I’ve always felt a pull towards general medicine and internal care, and honestly, I’m still learning every single day—each patient brings a new lesson. Medicine never really sits still, it keeps shifting, and I try to shift with it. Not just in terms of what I know, but also in how I listen and respond. For me, it’s always been about giving real care. Genuine, respectful, and the kind that actually helps a person heal—inside and out.
349 days ago
5

X-ray Lumbo-Sacral Spine (AP & Lateral View)

1) tab Myospaz 1 tab daily for 10 days 2) pan d 1 tab before breakfast for 10 days 3) tab pregaba 75 1 tab at bedtime 7 days

Follow up soon

2045 answered questions
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Dr. Bharat Joshi
I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.
349 days ago
5

Hello dear Please be aware See you can take analgesics for needful In addition kindly get physiotherapy done along with yogasana for immediate relief It will take time

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Back pain that persists for more than six months, especially when related to posture and activities like long rides on a sports bike, can be challenging to manage. Continuing with daily stretching is definitely a good start, but let’s look at a few more angles. First, it’s essential to evaluate the ergonomics of your bike and riding habits. Adjusting the seat, handlebar height, or even using padded shorts might help alleviate some pressure and improve your posture. Also, consider taking more frequent breaks during rides to reduce strain. If this pain is consistently affecting your day-to-day life or if you notice any red flag symptoms (like numbness, weakness in the legs, or changes in bladder/bowel habits), it’s crucial to consult a healthcare professional for a thorough evaluation. They might recommend imaging studies like an X-ray or MRI if they suspect any underlying structural issues. Medication like NSAIDs (non-steroidal anti-inflammatory drugs) could be a short-term option to alleviate pain and inflammation, but discuss it with your doctor first. Beyond stretching, incorporating core-strengthening exercises can support better spinal alignment and reduce stress on your back. Activities like Pilates or swimming are great low-impact options. Finally, consistency is key; making small, sustainable changes in your routine might yield better results over time.

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