A bent spine with pain around the waist and left side could indicate muscle spasm, ligament strain, or even a vertebral/disc injury. For now, you can try rest, warm compresses, and over-the-counter pain relievers (like paracetamol), but avoid heavy lifting and bending. Since spine injuries can have long-term effects, please consult an orthopedic doctor or spine specialist for an X-ray/MRI and proper treatment.
Hey avoid sternous exercise n weight lifting. Apply hot fomentation n diclofenac spray 3 - 4 times a day. If pain is not reduced take tab ZERODOL TH8 MAX 1tab twice daily x 5days. If symptoms not subsided after all this it’s better to consult a orthopedician. Thank you
This requires physical examination. Please visit nearest doctor.
Prem possibly you have spinal disc injury or sciatic nerve injury causing pain I would suggest you get a mri spine done And consult a neurologist or spine specialist as it can lead severe issue in future Also you can take physiotherapy that will help you with pain
Hi Prem,
I hope you’ve already consulted an orthopedic surgeon for this issue since spinal injuries can’t be treated with home remedies alone.
✔️What you can do at home for pain relief;
1.Avoid lifting heavy weights or bending forward for the time being 2. Pain relief (temporary): • Over-the-counter painkillers (paracetamol or ibuprofen, if you have no stomach/kidney/liver problems). • Apply ice packs for the first 48 hours, then switch to warm compress. • Rest on a firm mattress (not soft). 3.Consult physiotherapist for Physical therapy , but only after the doctor rules out fracture.
Reducing pain after a back injury, especially when it’s affecting the spine, requires a precise approach. First, it’s crucial to rest and avoid activities that may worsen the injury. Apply ice packs to the affected area for 15-20 minutes every couple of hours during the initial 48 hours to help reduce inflammation. After this period, you can alternate with heat therapy to relax the muscles — warm showers or a heating pad can be quite beneficial for this. Over-the-counter pain relievers, like ibuprofen or acetaminophen, can alleviate pain and swelling but make sure to use them only as directed. It sounds like your condition might be serious, particularly if there’s a spinal displacement or significant deformity, so it’s vital to seek medical attention as soon as possible for a thorough examination. Physical therapy could be recommended once you’ve been properly evaluated by a healthcare professional. Therapists can guide you through exercises that strengthen the muscles supporting your spine and improve your range of motion. When dealing with internal injuries, avoid lifting heavy objects or twisting motions, which can exacerbate the condition. If you experience numbness, leg weakness, or bowel or bladder changes, it’s imperative to seek emergency care immediately, as these could be signs of nerve compression. A complete clinical evaluation often involves imaging studies such as an X-ray or MRI to assess the injury’s extent. Until you’re seen by a professional, focus on maintaining a healthy posture, sleeping on a firm mattress, and ensuring you maintain healthy ergonomics while sitting. These adjustments would help manage stress on your back and support healing over time.
