Hello dear Please be aware See the best method is Kegel exercises Triphala or ashwgandha once a day for 1 month Meditation Check up with gynacolologist/ sexologist if no improvement occurs Regards
At age 20, premature ejaculation is common and often linked to anxiety, over-sensitivity, or lack of sexual experience, not necessarily a disease. You can improve timing through pelvic floor exercises (Kegels), practicing the start-stop technique, and reducing performance anxiety. For proper guidance and long-term improvement, consult a sexologist or urologist, who can help with behavioral therapy or safe medications if needed.
Premature ejaculation can be frustrating, but there are effective ways to address it. It’s a common issue and often involves a combination of psychological and physical factors. A good starting point is to look into behavioral techniques. These include the “start-stop” method and “squeeze” technique, both of which can help you gain better control over ejaculation. For the start-stop method, stop sexual activity before the point of no return, wait, and then start again. The squeeze technique involves gently squeezing the base of the penis to delay ejaculation. Besides behavioral methods, lifestyle changes can make a difference. Regular exercise, reducing stress through meditation or deep breathing, and avoiding alcohol or recreational drugs can be beneficial. Sometimes, anxiety or stress contributes to premature ejaculation, so exploring cognitive-behavioral therapy or relaxation exercises may also help. In some cases, topical anesthetics or medications, such as selective serotonin reuptake inhibitors (SSRIs), are prescribed to prolong the time to ejaculation. These medications require a consultation with your doctor to discuss potential benefits and side effects. Please mention any other health conditions or medications you’re on during this conversation. It’s also valuable to communicate openly with your partner, as reducing performance pressure can improve sexual experiences. However, if these methods do not lead to improvements, seeing a healthcare provider can rule out underlying conditions and help explore further options like pelvic floor exercises or therapy tailored to your specific needs. Ensure not to delay any necessary medical help if you experience sudden changes.
