Knee pain and feet and fingers logging

The symptoms you’re experiencing might be linked to several possible issues, particularly given your stage in life and ongoing menopause. Menopausal changes can sometimes exacerbate joint pain due to declining estrogen levels, which can influence joint inflammation and discomfort. The numbness in your feet and fingers could relate to peripheral neuropathy, often seen in vitamin deficiencies like B12, or even less commonly, a side effect of certain medications. Since you’re already on B12 supplements without relief, it might be necessary to reassess your overall nutritional status. Though no abnormalities were found in prior tests, consider exploring any other vitamin deficiencies or checking thyroid function, which can affect nerve health and contribute to your symptoms. Regarding your knee pain and difficulty walking, it’s crucial to consider the role of daily activity. Standing for long periods can lead to strain on your knees and feet, aggravating pain. Whenever possible, try to break up standing tasks with seated ones to reduce joint stress. Engaging in low-impact exercises like swimming or cycling could improve joint mobility and support recovery. Gentle stretching or yoga could also be beneficial, as it may ease tension in the muscles supporting your knees. Although massagers offer temporary relief, they might not address the root of your discomfort. Consulting with a physical therapist could provide more tailored exercises to help manage pain and improve your functional ability. If symptoms persist or worsen, follow up with your doctor to reevaluate potential underlying conditions that might need a specialist’s attention.