Hello dear Please be advised See as per clinical history it seems due to stress you are continuously doing masturbation. Also it seems there may not be requirement of any medications I suggest you to please be stress free and follow below schedule for relief Do kegel exercises Do meditation Avoid alcohol or smoking if taking Take triphala or shilajeet once a day for 1 month Engage in social activities Indulge in hobbies Avoid any medications for anxiety In case of no improvement consult gynacolologist or sexologist in person for needful Regards
Hello I would suggest you to visit psychiatrist for counselling as schizophrenia may be causing loss of sexual feelings
That will help you with libido without causing hindrance to schizophrenia treatment
Changes that will help you Kegel exercises: Strengthen pelvic floor, improve erection firmness.
Losing belly fat: Exposes more of the base, giving the illusion of greater length.
Good sleep + testosterone-friendly diet #Diet for you Zinc: Pumpkin seeds, cashews, eggs
Vitamin C & E: Amla, oranges, almonds
Omega-3s: Walnuts, flaxseeds, fish
L-Carnitine: Found in dairy and red meat
Ashwagandha: Shown to improve sperm
Masturbation itself doesn’t cause long-term erectile dysfunction (ED), but there could be other factors at play affecting your erections. Since you’ve stopped for three years and still experience a lack of sexual feelings, it’s important to consider both physical and psychological aspects. Firstly, evaluate lifestyle choices. Regular exercise, a balanced diet, good sleep hygiene, and avoiding excessive alcohol or tobacco can significantly impact erectile function. Engaging in physical activity helps improve cardiovascular health, which in turn, enhances blood flow — crucial for erections. Stress and mental health, such as anxiety or depression, are also common contributors to ED. Cognitive-behavioral therapy or counseling can help tackle psychological aspects and restore sexual interest. It might be helpful to explore if there’s any performance anxiety or other concerns that are impacting your sexual health. Additionally, discuss your symptoms with a healthcare provider to rule out underlying medical conditions like diabetes or hormonal imbalances, which can also cause ED. A doctor may recommend blood tests to check for testosterone levels and assess your cardiovascular health. For some, medication such as phosphodiesterase inhibitors like sildenafil (Viagra) may be prescribed, but these should only be used under medical guidance. These medications can help achieve erections by increasing blood flow to the penis but aren’t effective in addressing psychological factors. Addressing lifestyle factors and psychological barriers alongside any medical treatment will provide a comprehensive approach to overcoming erectile dysfunction.
