Guidance for controlling Sugar after Stunts in Main Artary leading to Heart
I had undergone Angoplasty and stunts after blokage has been found RCA 099.00 and 095.00 and 090.00 percentage Medicated Stunts had been inserted after stunts feeling very well Doctor treating him advised him control blood Sugar level Hbac1 should be less than 07.00 and fasting less than 100.00 but got all blood tests are o.k LFT,KFT,Thyroid, CBC,Urine R/M is also but some pus cells and Traces of Sugar has been found Now Hbac1 is 08.00 and Fasting Sugar is 121.00 m g/dl andv225.00 after break fast Hb 12.6,LDL 19,GT 1.22,BP 117/58,pulse 090.00 following Medichine has been prescribed for 03.00 months patient is feeling well after115.00days time following Medichine has been Prescribed by Dr treating him as under Ecosprin 75 mg OD HS ,Tablet Axcey 90 mg BD,Tablet Rosuip 20 mg OD HS,Tablet Embeta R 5/50 mg OD,Tablet Dapaglglyn SM (10/100/1000) ODTablet Diampvion XR 60 OD,Tablet C Pantoid 40 mg OD,Tablet Vizyla BD but my RBS finger Tip Metod at home ЁЯПб 164.00 to 224.00 mg/dl please advise what types food vegetarian including fruits low Glymic index taken Calostrol levels also Calostrol level is 65.00in latest blood test, Triglcide is 102.00 please advise so that Sugar ii be under control
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Doctors' responses
Controlling blood sugar post-angioplasty with the medications youтАЩre on is crucial, especially since youтАЩve had stents inserted. Your HbA1c reading of 8.0% indicates that your blood sugar levels have been elevated over the past 2-3 months, which is slightly above the target set by your doctor. To bring these levels down, dietary changes are important. Focus on a vegetarian diet with a low glycemic index (GI), which wonтАЩt spike your blood glucose suddenly. Include plenty of non-starchy vegetables like spinach, broccoli, cauliflower, and green beans. Legumes such as lentils and chickpeas can also be beneficial. Whole grains like quinoa and oats can be consumed in moderation, as they have a low GI. Limit the intake of refined carbohydrates like white rice and white bread.
For fruits, opt for options with a lower GI such as berries, apples, pears, and citrus fruits. Avoid high-GI fruits like mangoes and bananas in large amounts. Monitor your portion sizes even of these lower GI foods, as large amounts can still contribute to higher blood sugars. Stay hydrated and ensure adequate fluid intake, but limit sugary drinks and opt for water or unsweetened drinks. Eating smaller, more frequent meals can help stabilize blood sugar levels throughout the day.
Regular physical activity can also help in managing your blood sugar and improve insulin sensitivity. Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking or cycling, unless advised otherwise by your healthcare provider. Consistency in medication adherence is important, and always take them as prescribed. Do regular monitoring of blood glucose at home to stay on track.
If changes in diet and lifestyle donтАЩt lead to significant improvements, you should revisit your healthcare provider. They might adjust your medications or recommend further lifestyle interventions. Remember that managing stress and getting enough sleep are also key components of controlling blood sugar over time.
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