My Out of control trichophilia.
I am trichophile since childhood. It was strange for me initially in those days. I used to get hard erections in when i saw or touch long haired lady, barbar shops, during my own haircuts, but later i adapted it. I used to look for such long haired women on , like TV ads for hair oil, shampoo etc. Magazines, news paper. Later when i got phone i started clicking pictures discreetly of stranger women having long hair. In past few years the intensity of trichophilia has become too much. Sometimes while watching such women i ejaculate in my pants. Its also creating problems in my marriage. When i stare at such women and my wife notices me, she goes angry on me Which is obvious. I told her that i like long hair andshe was ok with it but she's didn't knew that i am trichophile. I have asked her to help me be maintaining her hair beautifully so that my mind doesn't search women for long hair other than her.
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Doctors' responses
Trichophilia, or a sexual attraction to hair, is a recognized paraphilia, and experiencing distress due to it—which it seems you are—is something that should be addressed to improve your overall well-being and quality of life, including your marriage. Paraphilias can sometimes interfere with everyday functioning and relationships, as you’re experiencing, so seeking help from a mental health professional is an important step forward. Cognitive-behavioral therapy (CBT) is often used to address and manage paraphilias, helping you to understand and alter the thoughts and behaviors that are causing distress or dysfunction. Additionally, mindfulness techniques might help improve impulse control and reduce the intensity of your response to triggers. It’s vital to be clear and honest with your therapist about your experiences and challenges, so they can tailor their approach to your specific circumstances.
Keep in mind that medications may sometimes be prescribed as part of treatment for paraphilias, especially if they’re causing significant personal or relational distress. Your healthcare provider can discuss if this might be appropriate for you, depending on your situation. Meanwhile, if you and your wife are open to it, couples counseling might be beneficial. This could improve communication and help find a pathway forward that strengthens your relationship. Be careful to avoid situations that aggravate this impulse until you’re better able to control it with professional help. Self-regulation and avoiding certain visual triggers are effective short-term strategies that might reduce immediate stress. Always consider consulting with a professional when deciding the best steps to take; ongoing support from experts will aid you in managing your condition safely and practically. Prioritizing this process will hopefully lead to healthy outcomes for you and your marriage.
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