Hello dear See as per clinical history it seems you are having premature ejaculation. There is a definitive treatment for this condition I suggest you to please go for preventive measures first for atleast 1 month Avoid heavy meals and alcohol Take ashwagandha or triphala once a day for 2 months Do meditation Do physical exercises atleast for half an hour Especially kegel exercises Take shilajeet after 1 month once a day for 1 month Please don’t take viagra atleast for 1 month In case of no improvement in 1 month, kindly consult gynaecologist in person for further clarification Hope iam able to provide you with some solution Regards
Hello Abhishek i will guide you through the process that will help you to increase your erection time
Viagra is safe if taken occasionally and you don’t have heart or bp issue
For natural follow these Kegel exercises: Strengthen pelvic floor, improve erection firmness.
Losing belly fat: Exposes more of the base, giving the illusion of greater length.
Good sleep + testosterone-friendly diet #Diet for you Zinc: Pumpkin seeds, cashews, eggs
Vitamin C & E: Amla, oranges, almonds
Omega-3s: Walnuts, flaxseeds, fish
L-Carnitine: Found in dairy and red meat
Ashwagandha: Shown to improve sperm count and motility Shilajit to increase testosterone level
#avoid Smoking, alcohol, and excess caffeine
Heat on testicles (tight underwear, laptops on lap, hot tubs)
Ejaculating quickly during masturbation is common and not necessarily a cause for concern unless it creates significant distress or interferes with sexual activity. If you’re wondering about taking Viagra, it’s essential to consult a healthcare professional before considering its use, as it is primarily meant for erectile dysfunction, not to prolong ejaculation. A medical consultation is crucial to check if this medication is appropriate for you and to ensure it does not interact with any other conditions or medications you might have. That being said, there are natural methods to help you manage this issue. One option is the “start and stop” technique, where you pause stimulation before reaching climax to build endurance gradually. Pelvic floor exercises, commonly known as Kegel exercises, may also strengthen the muscles responsible for ejaculation control. Practicing mindfulness and relaxation techniques can reduce performance anxiety, which might play a role in premature ejaculation. Avoid excessive alcohol and tobacco consumption, as these can impact sexual performance. If these strategies do not help, consider consulting a healthcare provider to explore other treatment options, such as therapy or medications specifically for premature ejaculation. Always prioritize safe practices and consult a healthcare professional if you’re uncertain about any new treatments.
