I'm suffering from thoughts and hyper anger.

Overthinking can indeed be draining and impact daily functioning. The first step is to recognize the triggers—certain situations, environments, or even times of the day can initiate this cycle. Once identified, work on disrupting these patterns by refocusing your thoughts. Techniques like mindfulness and meditation can be efective. They help redirect focus from unproductive thoughts to the present moment. Consider dedicating 10 to 15 minutes daily for mindfulness exercises. Apart from this, maintaining a journal where you write down your thoughts can also be beneficial. Sometimes, the act of writing helps to process and organize thoughts more clearly, leading to diminished mental clutter. Moreover, engaging in regular physical activity—be it walking, jogging, or yoga—can help release tension, reduce stress hormones, and offer mental clarity. Aim for at least 30 minutes of activity on most days. If overthinking stems from specific problems, break them down. Define the problem, list possible solutions, and evaluate each one methodically for feasibility. This structured approach can shift the overthinking from endless loops to constructive problem-solving. It’s also important to ensure adequate sleep, as fatigue can exacerbate these tendencies. Stick to a regular sleeping schedule and cultivate an evening routine that helps cue your body for rest. If these strategies do not bring relief and overthinking continues to significantly impact your life, seeking professional help from a mental health specialist or counselor is advisable. They may provide cognitive behavioral therapy to help restructure negative thinking patterns. In any case, never hesitate to reach out to a professional if you feel overwhelmed.