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How to cure premature ejaculation
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Sexual Health & Wellness
Question #11567
280 days ago
371

How to cure premature ejaculation

Atish

I am experiencing premature ejaculation and want to stop it in my early age ihave been experiencing pre mature ejaculation from few months when itry to intercourse my pennis want to discharge early in few strokes and it also not get erected properly

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Doctors' responses

Dr. Perambalur Ayyadurai Rohith
I am a general physician with more than 10 yr of clinical experiance, and in this time I worked with patients from all age groups, from young kids to elderly with multiple chronic issues. My practice has been wide, but I gradually developed deeper intrest in diabetology. I spend much of my day focusing on prevention, early diagnosis and management of diabetes, using lifestyle modification, medical therapy and regular monitoring. Many patients come worried about complications, and I try to explain things in simple language, whether it is diet, excercise, or understanding lab reports, so they dont feel lost. I also conduct detailed diagnostic evaluation and use evidence based protocols to make sure treatment is reliable and updated, even if sometimes I double check myself when results dont match the clinical picture. Apart from regular OPD practice, I gained strong experiance in occupational health. Over years I worked with multiple companies handling pre employment checks, annual medical exams, workplace wellness programs, and ensuring compliance with industrial health and safety standards. It is diffrent from hospital practice, but equally important, because healthy workers mean safe and productive workplace. I run medical surveillance programs and health awareness sessions in collaboration with corporates, and this also gave me exposure to preventive strategies on a large scale. For me, patient care is not just treatment but building trust. My career revolve around preventive medicine, ethical clinical practice, and continuous learning. I keep myself updated with modern medical protocols, but I also value listening to patient worries, since medicine is not only about lab values but also about how a person feels in daily life. I make mistakes in words sometimes, but in my work I try to be very precise. At end of day, my aim is to provide care that is accessible, evidence based and truly centered on patient well being.
280 days ago
5

1. Premature ejaculation and weak erection at a young age are often linked to anxiety, stress, overthinking, or excessive masturbation.

2. Lifestyle changes help: regular exercise, good sleep, reduced porn/masturbation frequency, avoiding smoking, alcohol, and junk food.

3. Try behavioral methods like stop–start technique or squeeze technique to delay ejaculation.

4. Local anaesthetic gels or condoms or medicines (SSRIs, PDE-5 inhibitors) are available but must be prescribed by a doctor.

5. If problems persist beyond 3 to 6 months, consult a urologist or sexologist to check hormone levels and rule out underlying causes.

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Premature ejaculation can indeed be distressing, but there are ways to address this condition. The first step is recognizing the potential factors contributing to this issue. It’s important to consider both psychological influences, such as stress or anxiety, and physiological factors, like hormonal imbalances or hypersensitivity. Managing stress and anxiety is crucial, so you might benefit from mindfulness or relaxation techniques to help you focus and control arousal during sexual activity. Specific exercises and techniques can also provide some benefit. Behavioral strategies like the “stop-start technique” or “squeeze technique” can help you gain better control over ejaculation timing. In terms of erection issues, consider whether any lifestyle factors like smoking, excessive alcohol consumption, or obesity might be contributing. Adopting a healthier lifestyle with regular physical activity and a balanced diet can play a significant role in improving sexual function. Additionally, there are pharmacologic options, ranging from topical anesthetic creams to oral medications like SSRIs that can help delay ejaculation. However, these should only be started under medical guidance. For some, the issue can be compounded by chronic conditions such as diabetes or thyroid problems, so it’s worth considering a thorough check-up to rule out any systemic issues. If these interventions don’t seem effective, it might be valuable to consult a specialist for more tailored advice and perhaps therapy that addresses underlying causes. Remember, addressing sexual health issues doesn’t have to be done in isolation, and seeking professional advice can help streamline an effective, personalized strategy.

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