AskDocDoc
/
/
/
Why do heart palpitations happen?
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 23M : 18S
background image
Click Here
background image
Cardiac & Vascular Health
Question #12321
251 days ago
308

Why do heart palpitations happen?

Ayush

I am really worried about these heart palpitations I've been having lately. Like, it started a few weeks ago when I was just sitting on my couch watching TV and then BAM! My heart started racing like crazy. At first, I thought maybe I was just stressed out from work, ya know? But then I noticed they happen even when I’m just chillin', like reading a book or even when I'm trying to sleep. It's so random! At first I figured, okay maybe I’m just not eating well or something, but I’ve been trying to eat better and drink more water. Still, these heart palpitations keep popping up! My doctor said they can be from anxiety or maybe some lifestyle choices but like, why do heart palpitations happen? Is it just stress or can it be something more serious? I did an EKG and they said everything looks fine, but I can’t shake this feeling that there’s something off. I keep googling “why do heart palpitations happen?” but I would love to hear what you all think. Anyone else have this experience? How do you deal with it? Seriously, some days I feel like I can't even enjoy my hobbies without worrying about my heart acting up! Thanks for any advice!

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

Heart palpitations can indeed be unsettling, but they’re generally common and often harmless. There are several reasons why they might be happening. Stress and anxiety, as your doctor mentioned, are frequent culprits. When stressed, the body releases adrenaline, which can cause the heart to beat faster. Lifestyle factors also play a significant role, and while you’ve been improving your diet and hydration, consider other elements like caffeine, nicotine, or alcohol intake—these can stimulate palpitations. Additionally, some over-the-counter medications, especially decongestants and supplements, can also trigger them. Despite the normal EKG, other cardiac activities might still be at play; conditions like arrhythmias, though less likely given your recent test results, can cause palpitations. It’s worth considering other factors such as thyroid function, since hyperthyroidism can lead to palpitations too. If this persists or worsens, further investigations like a Holter monitor—which records heart rhythm over 24 to 48 hours—might reveal irregularities not caught in an EKG. Meanwhile, managing stress through regular exercise, yoga, or meditation can help minimize symptoms. Make sure to maintain regular sleep patterns and reduce caffeine intake, especially later in the day. If there is any sudden onset of symptoms like dizziness, shortness of breath, or chest pain, seek medical attention immediately, as this could indicate a more serious issue. While lifestyle modifications are a great step, ongoing concerns should always be discussed with your healthcare provider to ensure comprehensive management specific to your situation.

20606 answered questions
90% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


क्या अलप्रोस्टाडिल मेरे बड़े पैर के अंगूठे में ब्लॉक्ड एथेरोस्क्लेरोसिस के लिए सही इलाज है?
गंभीर PAH और हल्की हार्ट वॉल्व लीक के साथ सांस लेने में तकलीफ और सीने में दर्द के लिए क्या करें?
Bp ke tablet ke sath alcohol consume kr skte kya
जब मैं झुकता हूँ तो मेरे सीने में दर्द क्यों बढ़ जाता है? इसके पीछे क्या कारण हो सकते हैं?
I have severe chest pain coming and going.
let me know if there is any need of ecg
As a physical therapy tech can I set up a patient on a tens unit with a pacemaker
अगर मेरा डॉक्टर मुझे कैल्सीफाइड कोरोनरी आर्टरी प्लाक के लिए कार्डियोलॉजिस्ट के पास रेफर करने में हिचकिचा रहा है, तो मुझे क्या करना चाहिए?
How to reduce sever abdominal pain
Experiencing Back and Stomach Pain After Cardiac Surgery
मेरी ECHO स्क्रीनिंग रिपोर्ट का मतलब मेरी दिल की स्थिति के लिए 23 साल की उम्र में क्या है?
Heart rate regarding question. Increase
Angoplasty and Stunt in Diabaticpatient 25.00 years old
what is the cause of my chest discomfort?
जिम वर्कआउट के लिए मेफेनेसिन सल्फेट इंजेक्शन का इस्तेमाल करते हुए अगर हल्का सीने में दर्द एक हफ्ते से बना हुआ है, तो क्या करना चाहिए?
I had chest pani past one years
Sudden palpitations occuring with rapid fast heart beat
Asd device closure heart surgery
sys mmhg normal range by age
ईसीजी और इको में क्या अंतर है?
Why heart rate increases suddenly?
yoga exercise for heart
High bp at the age 24 suggest best ayurvedic treatment without medicine
type of heart disease
how to increase heart beat naturally
echo और ecg में क्या अंतर है?
why cardiac arrest happens
high blood pressure signs
How reduce chest and biceps pain?
What are the symptoms of cholesterol?