AskDocDoc
/
/
/
what is elevated blood pressure
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 09M : 19S
background image
Click Here
background image
Cardiac & Vascular Health
Question #14919
223 days ago
317

what is elevated blood pressure

Advait

I am really worried about my health right now! For the past few weeks, I been feeling like crap, like always tired, and I’ve had these terrible headaches. I finally went to the doc, and they said that my readings showed elevated blood pressure. What does elevated blood pressure even mean? I mean, they told me to relax and not stress out, but it feels impossible! I never thought I’d be that person dealing with this. The nurse mentioned something about how it could lead to more serious issues if left unchecked, and now I'm freaking out. I don’t understand how my blood pressure could be elevated, I thought I was pretty healthy before this! I mean, I do have some family history of heart issues, but I never thought it would catch up to me this soon. Can elevated blood pressure just happen out of nowhere? Like, is it my diet or stress? I’ve heard about lifestyle changes, but where do I even start? If I just ignore it, what could happen? I feel like I need to get a grip on this before it spirals out of control. Should I be looking for any specific symptoms or signs? What should I do next?? Please help!

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

Elevated blood pressure, often called prehypertension, indicates that your blood pressure readings are higher than normal but not yet in the high blood pressure (hypertension) category. It’s a warning sign that you’re at risk of progressing to hypertension, which can increase the chances of heart disease and stroke over time. It’s important to address this early to prevent potential complications. Blood pressure can indeed be influenced by several factors, including genetics, diet, physical activity, stress, and body weight. Given your family history, you may be more predisposed to develop it than someone else. Diet and stress are common contributors, and reducing salt intake, eating more fruits and vegetables, and incorporating regular physical activity can really make a difference. Try starting with 30 minutes of moderate-intensity exercise most days of the week. As for stress, incorporating relaxation techniques like deep breathing, yoga, or meditation could be beneficial. Ignoring elevated blood pressure is not advisable; it can lead to more severe health issues, including heart attack, stroke, kidney damage, among others. You should also pay attention to additional symptoms such as severe headaches, chest pain, dizziness, vision problems, or shortness of breath, as these could indicate complications. It’s vital to follow up with your healthcare provider regularly to monitor your blood pressure and discuss any lifestyle modifications or medications necessary. Making these changes can be overwhelming, so set realistic goals and take it step by step. If things feel unmanageable or you notice any concerning symptoms, seek medical advice promptly.

20637 answered questions
91% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


What is the reason behind the chest pain,and how to cure that problem?
Bp ke tablet ke sath alcohol consume kr skte kya
Sinus tachycardia.heart rate high.
My father is 46 and he has high bp we recently discovered it my grandfather and uncle have also same problem and they have organfailurekidneydamage
As a physical therapy tech can I set up a patient on a tens unit with a pacemaker
est ce que mes symptomes nessecitent une consultation
I had chest pani past one years
sys mmhg normal range by age
how to treat a heart attack
reduce heart rate naturally
signs and symptoms of cardiac arrest
ईसीजी और इको में क्या अंतर है?
main cause of stroke
why cardiac arrest occurs
High bp at the age 24 suggest best ayurvedic treatment without medicine
What are the symptoms of high cholesterol?
दिल के डॉक्टर को क्या कहते हैं?
what is the reason for high blood pressure
symptoms of high lipid profile
what are the symptoms of heart attack
blood pressure symptoms
coq10 के फायदे क्या हैं?
कार्डियोलॉजिस्ट का मतलब
emergency drug for heart attack
cause of blood clot in brain
ईसीजी बनाम इकोकार्डियोग्राफी
how to increase heart beat naturally
diseases related to heart
क्या एथेरोस्क्लेरोसिस को उल्टा किया जा सकता है?
diseases of cardiovascular system