AskDocDoc
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 54M : 57S
background image
Click Here
background image
Bone and Orthopedic Conditions
Question #16797
197 days ago
254

body pains reason

Pihu

I am feeling really lost here with these constant body pains. It started a few months ago after I began a new workout routine — thought it was just sore muscles at first, ya know? But now, it's like, I wake up every day with some new ache. Shoulders, knees, sometimes even my back feels like it’s been through a wrestling match. I went to a doc who said it could just be from overdoing it, but I can’t shake the nagging feeling that there’s more to these body pains reason. My friend mentioned something about inflammation, which I never thought about before. I tried ice and heat, stretching, cutting back on the workouts, but the body pains just won’t give me a break. Last week, I went for bloodwork, and they mentioned something about vitamin D levels being low, but nobody really connected the dots on the body pains reason. Does anyone have similar experiences? Like, could low vitamin D even cause all this? I'm just trying to understand if this is all normal or if I should be pushing for more answers. Ugh, it’s frustrating! Hoping for some insight here cause I need to get back to feeling like myself again!

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

Constant body pains after starting a new workout routine can certainly be frustrating, and while it’s common to think of muscle soreness initially, persistent aches warrant a broader look. Overexertion and not allowing your muscles to recover properly between workouts can indeed lead to ongoing discomfort, but since these pains have persisted, it’s good you’re seeking out more information. Low vitamin D levels are one component that might be contributing to your symptoms. Vitamin D is essential for bone health and muscle function, and deficiencies can lead to musculoskeletal pain and weakness. In addition to potentially supplementing with vitamin D if advised by your healthcare provider, you might also wanted to explore other potential causes. Persistent body pains could be due to inflammation, as your friend suggested, which can arise from various sources including overuse, injury, or even dietary factors. Another aspect to consider is ensuring your workout routine is balanced and includes rest days. You might want to evaluate if the exercises are suited to your current fitness level, and if needed, modify them or lower the intensity. It can also be helpful to incorporate more stretching and perhaps a gentle low-impact aerobic activity like walking or swimming. If pain persists, further medical evaluation may be warranted to rule out other conditions such as fibromyalgia, arthritis or other systemic issues that could be contributing to your discomfort. Discussing these possibilities with a healthcare provider who might consider a comprehensive musculoskeletal and inflammatory workup could be beneficial. Remember, taking a proactive approach in understanding your symptoms can assist in getting back to feeling your best. Make sure to keep open lines of communication with your healthcare team as you navigate this process.

20599 answered questions
91% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Knee problem like my knee sounds char charwhen i fold them
Still have neck pain after 2 and half months
लिखते और एक्सरसाइज करते समय अंगूठे में हल्का दर्द और पॉपिंग की समस्या हो तो क्या करें?
How to Correct the Size Difference Between My Legs?
अगर मेरी गर्दन और ऊपरी पीठ की सर्जरी के बाद फ्यूजन ठीक नहीं हो रहा है और मुझे जलन वाला दर्द बढ़ रहा है, तो मुझे क्या करना चाहिए?
Back Pain After Carrying a Heavy Bag
मेरी 20 साल की बहन को गर्दन और कंधे में दर्द
घुटने के एमआरआई के नतीजों और इलाज के विकल्पों पर चिकित्सा राय की तलाश
Body pain from months and anxiety .
Pain at one point in left lateral thigh and one physiotherapist says the pain position is changing what to do
I am suffering from knee pain due to which I am not able to walk
16 साल के लड़के में स्कोलियोसिस या काइफोसिस के लक्षणों के साथ ऊपरी पीठ में दर्द और हड्डियों का उभार किस वजह से हो सकता है?
Neck pain. Cervical. Type.posture kharab type
Is there a surgical option for my fused knee?
गिरने के बाद सुन्नपन और दर्द महसूस हो रहा है?
Can operate is possible for natural arms problem
"How can I get rid of sudden, acute lower back pain?"
दाएं कंधे के लगातार दर्द के लिए क्या करें जो 4 महीने बाद भी Aceclofenac से ठीक नहीं हुआ है?
My Wrist pains when I put hand on table
How to determine and know if I will grow height
Pain in my neck for 3 months and nothing is helping me treat it.
Can operate is possible for natural arms issue
How to solve this problem suffer from last 6 month
Post-Nail Trepanation Care Instructions
Increased Knee Pain After Arthroscopic Surgery
weakness in dorsiflexion and foot slap, MRI DISC BULGE L3 L4 AND L4L5, WEAKNESS STABLE.
BACK PAIN SUFFERINGFROM MORE THAN 6 MONTHS
क्या 20 साल के व्यक्ति के लिए Scheuermann’s kyphosis में सर्जरी की सलाह दी जाती है और इसका खेल और लचीलापन पर क्या असर होगा?
Co dělat když mám kostní výběžek
अगर बॉलिंग या स्विमिंग करते समय मेरा कंधा कभी-कभी बाहर आ जाता है और दर्द होता है, तो मुझे क्या करना चाहिए?