drinking hot water causes pimples

Drinking hot water is unlikely to be directly causing your pimples. There’s no solid scientific evidence linking the temperature of the water to increased oil production or acne breakouts. Acne is primarily affected by factors like hormone levels, genetics, diet, skin care routine, and possibly stress. The notion that hot water increases oil production is a common myth, but it’s not supported by evidence. If you’re having more breakouts, it’s worth considering other changes that might have happened around the same time. For example, diet might play a role; high-glycemic foods and dairy are sometimes linked to acne, though the evidence varies. Also, stress and sleep quality can be influential. Keeping a diary of these elements can help you identify any patterns that coincide with your skin changes. If hot water feels soothing and fits with your hydration habits, there’s little reason to avoid it specifically. However, if you’re worried, you could switch to lukewarm water and see if that makes any difference. It’s essential to maintain a consistent skincare routine, and possibly review it with a dermatologist to ensure it’s suitable for your skin type. Consider gentle cleansers and non-comedogenic moisturizers. If breakouts persist, consulting a healthcare professional can provide personalized advice or treatment options, like topical treatments or medications that target acne-prone skin. Remember, it is complex and often multifactorial, so focusing on broader lifestyle and skincare elements might be more effective than isolating a single habit like drinking hot water.