can baking soda be used on face
I am really confused about something that’s been on my mind for a while now. A friend suggested I try using baking soda for my skin, saying, “can baking soda be used on face?” Like, I’ve seen a ton of videos where people rave about its benefits for acne and exfoliating, but then I read somewhere that it could actually mess up your pH balance. I don’t know, I don’t wanna end up making my skin worse! I’ve got this oily skin but also some dry patches (how does that even happen, right?), and my last try with a new moisturizer left me with breakouts. It’s like a never-ending cycle! I’m just wondering, should I try it or is it better to stick with what I know? Also, if can baking soda be used on face, how often is safe? And like, what’s the best way to apply it? Mixing it with water? Or maybe adding some essential oil? I just feel kind of lost and could use some clear advice, lol. Got tons of questions after trying to figure this all out, oh and I really don’t want to look like a pizza face for my wedding next month. Thanks for any help!
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Doctors' responses
Baking soda is often touted as a natural remedy for skin issues, but it’s important to be cautious. When it comes to using baking soda on your face, there are a few considerations to keep in mind. While it can act as an exfoliant and may temporarily reduce oiliness because it’s alkaline, it can also disrupt the natural pH balance of your skin. Your skin typically has a slightly acidic pH around 4.5–5.5, which helps maintain its protective barrier. Altering this balance with something as alkaline as baking soda (which has a pH around 9) can potentially lead to irritation, dryness, overproduction of oil, or even increased breakouts. Mixed skin types like yours, with both oily and dry patches, may be particularly susceptible to these issues.
If you’re determined to try baking soda, it’s crucial to do so cautiously. Start with a patch test on a small area of your skin to see how you react. If you decide to proceed, consider mixing a small amount with water to form a paste, and gently applying it to the affected area no more than once a week. Definitely steer clear of mixing it with essential oils initially, as they can be potent and further irritate the skin. Additionally, after use, be sure to moisturize well with a product that suits your skin type all (perhaps something non-comedogenic to avoid clogging pores).
However, given your concerns about not worsening your skin condition, you might want to consult a dermatologist before trying out new home remedies. For long-term skin health, consider products specifically formulated for your skin type—look for ingredients like salicylic acid, benzoyl peroxide, or retinoids, which are clinically proven to help with acne and oiliness. Remember, each skin is unique, and professional guidance can save you from potential mishaps, keeping you looking your best for that important upcoming event.
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