normal blood pressure ladies

When considering what constitutes normal blood pressure for women, especially in your late 30s, it’s generally agreed that a reading under 120/80 mm Hg is considered normal. A reading of 140/90 mm Hg is classified as high blood pressure or stage 1 hypertension. That might explain why you’re feeling light-headed or hearing a bit of ringing in your ears, although these symptoms can be caused by various factors, including stress or anxiety, which you mentioned your GP had pointed out. It’s key to handle such readings with attention. Blood pressure really shouldn’t vary too significantly between genders in terms of what is considered normal or high. However, different individuals may experience symptoms or complications related to high blood pressure differently, influenced by lifestyle, genetics, or comorbid conditions. Given your situation, it might make sense to closely monitor your blood pressure at home with a reliable home monitor, ideally at the same times every day and under the same conditions to track trends. Record your readings and share them with your GP in follow-ups. It would be wise to also evaluate stress management techniques or lifestyle modifications. Adequate sleep, a balanced diet, regular exercise, and stress relief could offer some improvement and help you manage the condition. If you’re worried about the stress component, practices like mindfulness or yoga could be beneficial, but it’s key to be consistent. Also consider speaking with a nutritionist if diet adjustments are needed. If your readings remain elevated or you continue experiencing weird symptoms, reaching out for a second opinion might be warranted to rule out any underlying issues and to establish a comprehensive management plan. Lastly, if symptoms get worse or if any new concerning symptoms appear, don’t hesitate to get medical attention promptly.