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Cardiac & Vascular Health
Question #17623
193 days ago
257

what is the bp range

Aditya

I am getting kinda freaked out about my blood pressure lately. A few weeks ago, I went for a checkup and the nurse said my reading was a bit high. I wanna say it was something like 145/90. I thought to myself, is that normal? Like, what is the bp range? I mean, I’ve seen a lot of conflicting info online. My aunt says anything above 120 is bad, but then some sites say it’s totally fine until you're over 140. It's super confusing. Honestly, I've started feeling a bit dizzy and I’m having these weird headaches, which is just making me worry more. Not sure if it’s stress or the blood pressure or what. My doctor told me to monitor it at home, but I don’t even know what is the bp range I should be looking for when I check it myself. Should I be aiming for something specific every time? And if it goes over a certain number, like what do I do? Like, is it more about the top number, the bottom one, or are they equally important? I feel lost, and I'm just looking for some clarity on what is the bp range that's considered healthy. Any advice would seriously help me out!

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Doctors' responses

Typically, a normal blood pressure range for most adults is considered to be around 120/80 mmHg. When looking at blood pressure readings, the top number is the systolic pressure (it measures the force your heart exerts on the walls of your arteries each time it beats), while the bottom number is the diastolic pressure (indicating the pressure in your arteries when your heart is resting between beats). Both numbers are important. According to the American Heart Association, high blood pressure, or hypertension, is generally diagnosed when readings come in consistently at 130/80 mmHg or higher. So, with your reading of 145/90, it seems you might be entering a stage known as stage 1 hypertension. It’s important to keep monitoring your blood pressure at home as your doctor suggested. Aim for readings below 130/80, but remember one high reading doesn’t necessarily mean you have hypertension. Consistent monitoring will give a clearer picture. When your readings are elevated, try to relax and see if it’s consistently high. If you keep getting readings over 140/90, it’s a good idea to get in touch with your healthcare provider to discuss management options which might include lifestyle changes or medications. Those symptoms of dizziness and headaches can sometimes be related to blood pressure changes, but they could also stem from other causes, so it’s worthwhile bringing these symptoms to your doctor’s attention. High blood pressure can put you at risk of cardiovascular diseases if left unmanaged, so your efforts in monitoring and potentially adjusting lifestyle factors like diet, physical activity, and stress management can make a difference. If you experience severe headaches, chest pain, shortness of breath, or any other concerning symptoms, seek medical attention promptly as these could signify a more urgent issue.

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