AskDocDoc
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 54M : 55S
background image
Click Here
background image
Bone and Orthopedic Conditions
Question #17829
188 days ago
321

sar mein dard

Harsh

I am dealing with this annoying pain in my neck, like a constant nagging that just won't go away! It started about a month ago when I was lifting some heavy boxes while moving, I thought maybe it was just muscle strain at first, ya know? But now it feels like sar mein dard that radiates sometimes to my shoulders, and I just can’t shake it off. I tried stretching, using warm packs, but nothing seems to really work. I went to a doctor, and they suggested some physical therapy, but I'm kind of skeptical about that... is that really going to help with the sar mein dard? Also, why does it feel worse in the morning? I wake up and it’s like someone’s trying to twist my neck off! I read somewhere that stress might contribute too. Does anyone else feel like this sar mein dard just gets worse when you’re stressed out? Any advice on what’s worked for you? I'm starting to worry it might be something more serious, but I don’t want to run to the doc again just to hear the same old things. Help!

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

It’s possible that what you’re dealing with is more than just a simple muscle strain, especially since you mentioned the pain has persisted for over a month and at times radiates to your shoulders. This could be indicative of conditions like cervical strain, tension headaches, or even a cervical spine issue like a herniated disc. Physical therapy can actually be quite effective in these cases. It can help strengthen your neck muscles and improve posture, which might be contributing to that nagging pain. Sometimes, these conditions are exacerbated by poor posture, especially if you’ve been doing physical labor, and therapy can address both the muscles and the alignment issues.

As for the pain being worse in the morning, it could be due to sleeping posture or how your head is supported by your pillow. Ensuring that your neck maintains a neutral position during sleep can alleviate morning pain. Consider trying a cervical pillow designed to support your neck’s natural curve. Stress can indeed magnify any kind of pain by increasing muscle tension, including tension headaches where the discomfort starts in the neck and radiates to the head - like the kind you’re describing. Techniques like mindfulness, regular exercise, or even yoga can help manage stress levels.

If the pain continues to be unmanageable or is worsening, returning to a medical professional is advisable. You could ask about diagnostic imaging like an MRI if there’s suspicion of something more serious like disk issues. In the meantime, take regular breaks if you’re involved in any activity that stresses your neck, and apply anti-inflammatory measures like cold packs or NSAIDs if necessary; just make sure you’re not overusing them. The key is a balanced approach combining lifestyle changes, possibly physical therapy, and ongoing stress management. If symptoms like numbness, weakness, or severe pain occur, it would be best to consult with a healthcare provider promptly.

20599 answered questions
91% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Knee problem like my knee sounds char charwhen i fold them
Still have neck pain after 2 and half months
लिखते और एक्सरसाइज करते समय अंगूठे में हल्का दर्द और पॉपिंग की समस्या हो तो क्या करें?
How to Correct the Size Difference Between My Legs?
अगर मेरी गर्दन और ऊपरी पीठ की सर्जरी के बाद फ्यूजन ठीक नहीं हो रहा है और मुझे जलन वाला दर्द बढ़ रहा है, तो मुझे क्या करना चाहिए?
Back Pain After Carrying a Heavy Bag
मेरी 20 साल की बहन को गर्दन और कंधे में दर्द
घुटने के एमआरआई के नतीजों और इलाज के विकल्पों पर चिकित्सा राय की तलाश
Body pain from months and anxiety .
Pain at one point in left lateral thigh and one physiotherapist says the pain position is changing what to do
I am suffering from knee pain due to which I am not able to walk
16 साल के लड़के में स्कोलियोसिस या काइफोसिस के लक्षणों के साथ ऊपरी पीठ में दर्द और हड्डियों का उभार किस वजह से हो सकता है?
Neck pain. Cervical. Type.posture kharab type
Is there a surgical option for my fused knee?
गिरने के बाद सुन्नपन और दर्द महसूस हो रहा है?
Can operate is possible for natural arms problem
"How can I get rid of sudden, acute lower back pain?"
दाएं कंधे के लगातार दर्द के लिए क्या करें जो 4 महीने बाद भी Aceclofenac से ठीक नहीं हुआ है?
My Wrist pains when I put hand on table
How to determine and know if I will grow height
Pain in my neck for 3 months and nothing is helping me treat it.
Can operate is possible for natural arms issue
How to solve this problem suffer from last 6 month
Post-Nail Trepanation Care Instructions
Increased Knee Pain After Arthroscopic Surgery
weakness in dorsiflexion and foot slap, MRI DISC BULGE L3 L4 AND L4L5, WEAKNESS STABLE.
BACK PAIN SUFFERINGFROM MORE THAN 6 MONTHS
क्या 20 साल के व्यक्ति के लिए Scheuermann’s kyphosis में सर्जरी की सलाह दी जाती है और इसका खेल और लचीलापन पर क्या असर होगा?
Co dělat když mám kostní výběžek
अगर बॉलिंग या स्विमिंग करते समय मेरा कंधा कभी-कभी बाहर आ जाता है और दर्द होता है, तो मुझे क्या करना चाहिए?