continuous motions

Intermittent, involuntary movements like you’re describing might be related to a condition known as essential tremor or other types of movement disorders, such as dystonia or myoclonus. However, considering your symptoms have spread from your leg to your arm and got worse with stress and fatigue, it could potentially involve a neurological issue with the central nervous system. If your tests so far — blood work and scans — haven’t pointed to definitive answers, it’s key to pursue this with a neurologist who can fully evaluate your condition and help navigate next steps. Stress and fatigue are well known to exacerbate symptoms in several movement disorders, and managing these factors can sometimes provide relief. Learning relaxation techniques, such as deep breathing exercises or meditation, may help reduce stress levels. Sleep quality should also be optimized as poor sleep can worsen these symptoms. Regular physical activity and certain medications can be beneficial, often depending on the specific diagnosis. Some people find that beta-blockers or anticonvulsants can help manage symptoms, but these will need to be prescribed and closely monitored by a medical professional. If these movements are interfering with your daily life, inform your healthcare provider so they can update treatment plans as necessary. Avoid self-medicating or delaying further medical consultation, especially if symptoms are rapidly intensifying or if new symptoms arise.