why cholesterol increases

It’s common to feel puzzled when you’re doing some things right and still have high cholesterol levels. Cholesterol can increase in the body due to a variety of factors, including diet, lifestyle, genetics, and even hormone levels. Consuming foods high in saturated fat and trans fats, like cheese and burgers you enjoy, can raise cholesterol levels. While working out is beneficial and usually helps lower cholesterol, it might not be enough if the diet remains high in these fats. Stress can indeed contribute as well; when you’re stressed, your body releases cortisol, a hormone that might increase cholesterol levels over time. Genetics also play a significant role. If your mom has high cholesterol, there’s a possibility you have inherited a tendency for higher levels too, making it more challenging to manage by lifestyle alone. However, you can still take definite steps to manage high cholesterol. Try focusing on including more heart-healthy foods like oats, nuts, fruits, and vegetables in your diet while reducing intake of saturated and trans fats. Regular physical activity is still key, aiming for at least 150 minutes of moderate exercise per week, and managing stress through techniques like meditation or yoga can also be beneficial. It’s crucial to continue working with your healthcare provider to monitor your cholesterol levels and discuss whether medication might be necessary if lifestyle changes alone aren’t sufficient. Never hesitate to ask your doctor about personalized strategies suited to your lifestyle and medical history. If you experience symptoms like chest pain or shortness of breath, seek medical attention promptly as high cholesterol can be a risk factor for cardiovascular issues.