why am i getting pimples on my cheeks

It’s understandable why you’d be confused and frustrated with these unexpected breakouts. Adult acne is quite common, and there are a variety of factors that could be contributing to the pimples on your cheeks. While you’re doing a good job with your skincare routine, there might be a few angles to consider. First, hormonal fluctuations are a common culprit, even outside of teenage years—this can happen due to stress or changes in your contraceptive methods, among others. Stress can increase cortisol levels, which might result in more oil production and subsequent breakouts. Your recent travel and climate changes could also play a role; different environments can impact skin’s oil production and moisture balance. The change of environment exposes your skin to different humidity levels, pollutants, and even water quality, which can trigger pimples. As for your pillowcase idea, it’s valid—any bacteria or oil accumulated can transfer to your face, so changing pillowcases regularly is a good practice. You’re already doing well avoiding dairy, as it can be a trigger for some people. However, considering the persistence and spread, it might be a good idea to consult a dermatologist. They can provide a more tailored assessment and treatment options, such as topical or oral medications if necessary. Seeing a specialist could prevent potential scarring or worsening of the acne. In the meantime, continue with a gentle skincare routine and minimize touching your face. Avoid harsh scrubs or new products, as they can irritate or worsen the condition.