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Changing your forehead size significantly without surgery or medical interventions is quite limited, but there are a few options available to address your concern. Your stylist was right in suggesting contouring techniques, as makeup can create the illusion of a smaller forehead. By using a bronzer or contour slightly darker than your skin tone, you can shade the upper perimeter of the forehead gently, blending well into the hairline and temples. This technique can visually reduce the appearance of forehead height. When it comes to non-surgical medical interventions, fillers can be a consideration, though they won’t literally reduce forehead size. They’re usually used to add volume and balance proportions in the mid-face area, which might alter the perceived balance between your facial features and make your forehead appear smaller. However, consulting with a dermatologist or cosmetic surgeon would provide a professional evaluation to see if this approach could be suitable for you. They can guide you through the process, considering risks, benefits, and costs. As for exercises or natural methods, there’s unfortunately no evidence that any exercises can change forehead size or shape. Such characteristics are largely determined by bone structure. For suggestions involving fillers or any surgical considerations, it’s critical to consult with a trained and licensed practitioner to understand potential outcomes, risks, and whether your expectations can be met. If you’re feeling significantly distressed about your appearance, speaking with a mental health professional could also provide support on self-image and confidence.