गालों पर मुंहासे कैसे रोकें?

It sounds like you’re doing quite a bit already to tackle those cheek breakouts. Let’s address a few potential factors and strategies to help prevent them. First off, yes, diet can play a role; specifically, some research suggests that dairy products, particularly those high in fat like cheese, might exacerbate acne for some people. You might try eliminating dairy for a few weeks to see if your skin improves, carefully observing any changes in your acne. Stress is another piece of the puzzle - it can indeed trigger or worsen acne, though it’s not the sole cause. Managing stress with techniques like regular exercise, meditation, or yoga might help, not just for acne but for overall well-being. You mentioned touching your face, which is a common but often overlooked factor – hands can transfer oils, dirt, and bacteria to the skin, potentially aggravating acne. Make a conscious effort to keep your hands away from your face as much as possible. Beyond lifestyle factors, since over-the-counter options haven’t been effective, it might be worth consulting a dermatologist. They might prescribe topical treatments containing benzoyl peroxide, salicylic acid, or retinoids, or consider oral medications if necessary. Lastly, continue with a consistent skincare routine but make sure your products are suitable for your skin type and not too harsh, as overly aggressive cleansing can strip the skin of its natural oils and lead to more oil production, which worsens acne. Remember, it can take several weeks to notice significant improvement, so patience is key. If you’re noticing severe or persistent acne, professional guidance is invaluable.