why do pimples come on face

Pimples, or acne, are mainly caused by the clogging of hair follicles with oil and dead skin cells. This process is influenced by several factors, including hormonal changes, particularly during puberty or around menstrual cycles, which can increase oil production in the skin. Stress, indeed, can worsen acne due to the release of hormones like cortisol that can increase sebum production. When you’re overwhelmed, your skin might reflect that internal stress. The use of heavy makeup can also trap dirt and oil on your skin, leading to these breakouts. Always opt for non-comedogenic products to avoid clogging pores further.

Diet plays a role too; while it’s not the sole cause, high-glycemic index foods and dairy sometimes exacerbate existing acne in some people. It might be worthwhile to observe if certain foods trigger your breakouts by maintaining a food diary. It’s also crucial to clean your face properly with a gentle cleanser, avoiding harsh scrubbing, which can irritate the skin. Using the medication from your dermatologist as prescribed is still recommended as it often takes weeks to see noticeable improvement.

Pimples often cluster around the cheeks and forehead because these areas have a higher concentration of sebaceous glands. Being meticulous with your skincare routine, like cleansing every night to remove makeup, can help. Make sure to moisturize too, even with oily skin; oil-free or gel-based moisturizers are generally helpful. Also, cutting down on touching your face can reduce transferring oils and dirt that block pores. If your acne persists despite following these tips, a follow-up with a dermatologist could explore other treatments like oral medications or alternate topical solutions.