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how to control high pulse rate
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Cardiac & Vascular Health
Question #21716
148 days ago
301

how to control high pulse rate

Kabir

I am a bit overwhelmed right now because lately, my pulse rate has been through the roof! Like, I’m talking about the 100s just sitting on my couch binge-watching my fave show! I’ve tried deep breathing and meditation but honestly it’s not working. I started noticing this a couple of weeks ago when I also had a tough time falling asleep. My heart would race even if I was just lying there, no stress or anything. Super annoying! I went to the doctor and got some tests done—everything was normal but my pulse rate was still a concern for them. They said it could be anxiety but sometimes I really don’t feel anxious ya know? Kinda frustrating! I’ve cut down on caffeine and I’m trying to stay active, but what else can I do? Like, can anyone share tips on how to control high pulse rate? I heard about breathing exercises and some people say hydration helps, but is there anything else more effective out there? How to control high pulse rate naturally without medication because I really wanna avoid pills if I can. Any advice is appreciated!

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Doctors' responses

Managing a high pulse rate naturally can be tackled through various lifestyle adjustments. You’re already on the right track by cutting back on caffeine, as it can indeed exacerbate an elevated pulse. Staying active is another plus, but it’s important to balance it with rest; overexerting can sometimes increase heart rate unpredictably. When considering breathing exercises, consistency is key. Try dedicating 10-15 minutes a day to practiced deep, diaphragmatic breathing. Use techniques like inhaling deeply through the nose for a count of four, hold for seven, and exhale completely through the mouth for eight. Practiced regularly, this can promote a calmer nervous system. Hydration is essential too; dehydration can strain the heart, so ensure you’re drinking adequate water throughout the day. Evaluating your diet can also make a difference. Foods high in potassium, like bananas and leafy greens, can support heart health by balancing electrolytes. Reducing stress cumulatively is crucial beyond physical symptoms. Mindfulness exercises or even short daily walks in nature when possible can subtly contribute to lowering your pulse over time. It’s also worth tracing when your pulse spikes; observing triggers, even if subtle, could reveal patterns over time. Since anxiety was mentioned, sometimes underlying anxieties manifest physically more than we realize. Employing cognitive behavioral strategies or yoga may subtly bridge physical and mental well-being without medication. If lifestyle changes aren’t resulting in noticeable improvement, consider further consultation with a healthcare provider, especially if any new symptoms arise—a re-evaluation might be worthwhile.

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