AskDocDoc
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 33M : 36S
background image
Click Here
background image
Sexual Health & Wellness
Question #22336
143 days ago
259

daily sex is good or bad

Shlok

I am having this kinda confusing debate with myself about whether daily sex is good or bad. A few weeks ago, my partner and I decided to spice things up and go for daily sex, just to see how it feels. At first, it was amazing!! Like, the intimacy was through the roof and we were both really happy. But then, after about a week, I started feeling kinda drained, like physically and emotionally, and I was wordering if daily sex is really good for our health. We often joked about being like a "sex-crazy couple" and how much fun it was, but I can't shake the feeling that maybe we overdid it? Sometimes, my body gets really sore afterwards and I've noticed my energy levels dropping. Is that normal? I mean, are we supposed to feel tired afterwards or is my body just telling me daily sex isn’t good for me? I’ve read some articles saying daily sex can boost your mood and others claim it can lead to exhaustion. Like, how do I know if we should keep this up or just tone it down a bit? What do you guys think? Is daily sex really good or bad overall?

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

The reality is that whether daily sex is good or bad largely depends on personal factors such as your current health status, your individual physiology, and how you and your partner feel about it emotionally and physically. The truth is, physical intimacy like sex can bring a lot of benefits. It can indeed boost mood, potentially reduce stress levels, and foster a closer emotional connection with your partner. However, what you’ve described about feeling drained physically and emotionally suggests that your body might be telling you to slow down. It’s possible that daily sex could lead to fatigue, soreness, or reduced energy, especially if it’s involving a lot of vigorous activity without sufficient rest. Your body might be reacting to a fairly intense period of activity in ways that aren’t harmful but could be a signal to re-evaluate the frequency. If you’re experiencing soreness or a significant drop in energy levels, try taking a brief break or reducing the frequency to see if those symptoms improve. Remember, balance and adequate recovery time are essential in anything physically challenging. There’s no one-size-fits-all answer and no set frequency that’s ‘right’ for everyone; the key is that it should feel comfortable and enjoyable rather than tiring or compulsory. If the issues continue, it might be useful to consult a healthcare provider to rule out any other underlying concerns. Listen to what feels right for you both emotionally and physically, and adjust accordingly.

20599 answered questions
91% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


72 पिल का इस्तेमाल करने के लिए सावधानियाँ और प्रक्रिया क्या हैं?
I got my periods again?What's the reason behind this?
Dick veins coming to outside that is
Concerns About Chlamydia Treatment and Anxiety
क्या मैं मिनॉक्सिडिल के 3 महीने बाद मंदिर के बालों के पतले होने के लिए फिनास्टराइड की कम खुराक शुरू कर सकता हूँ?
Concerns About Testicular Torsion Risk
I had intimate moment with my partner no intercourse but we are in doubt.
अगर मैंने अपनी गर्भनिरोधक गोली देर से ली तो क्या मुझे प्रेग्नेंसी का खतरा है?
मेरे गुदा के पास एक छोटा सा कठोर गांठ है जो 2 हफ्तों से नहीं बदला है, यह क्या हो सकता है?
मेरे लिंग पर लगातार खुजली और घाव क्यों हो रहे हैं, साथ ही सिरदर्द और पेट दर्द भी हो रहा है?
मेरे लंबे समय से चल रहे डिप्रेशन और हार्मोनल समस्याओं के बाद, मेरी इरेक्टाइल डिसफंक्शन, थकान और कम कामेच्छा का कारण क्या हो सकता है?
To cure the nightfall problem men
नींद पर असर डालने वाली अत्यधिक हस्तमैथुन को कैसे रोकें?
लिंग का आकार और स्टैमिना कैसे बढ़ाएं ताकि यौन प्रदर्शन बेहतर हो सके?
What do I need to do to recover from prostate orgasm
how to check if you’re pregnant after having sex
What is the bump on my peehole?
Pregnancy related ussue and wanted
Anxiety depression low sex drive........
अगर मुझे रात में वीर्य स्खलन के साथ जलन और कमजोरी महसूस होती है तो मुझे क्या करना चाहिए?
What is this and now what is the treatment of it
How to get rid of erectile dysfunction and premature ejaculation
Sexual issue I have suffering when I go for intimacy
How to reduce my sexual feelings?
क्या मैं असुरक्षित सेक्स के बाद सुरक्षित हूँ अगर मैंने PrEP लिया है और मेरा पार्टनर कहता है कि उसका HIV स्तर अनडिटेक्टेबल है?
Tenho duvida na curvatura q tem no meu penis
मेरे बाहरी हिस्से में कई दिनों से तेज खुजली और सफेद डिस्चार्ज क्यों हो रहा है?
क्या लिंग के ग्लान्स के पास छोटे खुरदरे उभार होना सामान्य है?
क्या लिंग के ग्लान्स के पास छोटे खुरदरे उभार होना सामान्य है?
Premature ejaculation issue....