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does moong dal have protein
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Nutrition & Diet
Question #22592
142 days ago
200

does moong dal have protein

Pari

I am trying to figure out my diet and I keep hearing about how moong dal is supposed to be super healthy. I read somewhere that it’s loaded with nutrients but does moong dal have protein? Like, I don’t really eat meat, and I was hoping to get enough protein from plant sources. I tried incorporating moong dal into my meals last week, making some soup and then sprouts, but I’m still unsure if it actually adds much to my protein intake. Yesterday I did this lil’ experiment and consumed a good amount, but today, I thought "wait, does moong dal have protein?" I remember my friend said it's a good alternative, but then another one mentioned it has only like a little. I’m confused! I tried googling it and got tons of info but it seemed so mixed! Also, can I just substitute moong dal for other proteins? Or would that not work? Like, if I had it every day, would that be enough? Seriously, does moong dal have protein? What’s the scoop here? Would love some advice from you doc folks!

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Doctors' responses

Moong dal, also known as mung beans, does indeed have protein, and it can be a fantastic addition to a diet, especially if you’re looking for plant-based protein sources. On average, cooked moong dal contains about 7 grams of protein per 100 grams, although this can vary slightly based on how it’s prepared. While not as protein-dense as meats or some other legumes, it’s still a commendable source of plant-based protein. Because you’re eating less meat, incorporating a variety of plant-based proteins can be important to ensure you’re covering your nutritional needs. Besides protein, moong dal also offers an array of other nutrients like fiber, antioxidants, vitamins, and minerals, which contribute to overall health.

While moong dal is nutritious, relying solely on it for protein might not provide you with all the essential amino acids that the body needs. Combining it with other protein sources like lentils, chickpeas, nuts, seeds, quinoa, and whole grains can help provide a more complete amino acid profile. Eating moong dal in different forms, such as soaked, sprouted, or cooked in soups and curries, can not only keep your meals interesting but also enhance nutrient absorption and variety.

If you’re thinking of having moong dal every day, it’s safe for most people. Just make sure you’re balancing it with other foods to avoid monotony and cover all your dietary bases. In cases where you have specific dietary needs or health conditions, consult with a nutritionist or healthcare provider to tailor your diet accordingly. Remember, no single food works as an all-in-one, and variety is key in a healthy diet.

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