sencha चाय में कैफीन

Sencha tea does have caffeine, but generally less than coffee. However, the caffeine content can still be significant, and it does vary depending on the brewing time and temperature. A typical cup of sencha tea might contain around 20-30mg of caffeine per 8-ounce serving compared to coffee, which can range from 80 to 100mg. It sounds like even with the lower caffeine level, you might be sensitive to it. Everyone metabolizes caffeine differently and what may trigger jitteriness in one person could be totally fine for another. If you’re experiencing symptoms like a racing heart or shakes, it might be a sign that you are consuming more than your body tolerates well.

Try moderating your intake by reducing the brewing time slightly or using a slightly cooler water temperature, both of which can lower the caffeine content. Alternatively, you can also try drinking a smaller amount or limiting your intake to just one or two cups a day. There isn’t a universally “safe” amount since tolerance can vary widely, but generally, sticking to under 200-300 mg of caffeine per day is often recommended for most adults to avoid adverse effects. If you’re keen on enjoying sencha daily, you might also consider alternating with a caffeine-free herbal tea to keep your caffeine consumption in check. If these symptoms persist or worsen, despite reducing intake, it could be beneficial to consult with a healthcare provider to rule out other potential causes. Remember, balancing enjoyment with what your body can handle is vital.