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how to drink apple cider vinegar in the morning
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Nutrition & Diet
Question #22655
141 days ago
215

how to drink apple cider vinegar in the morning

Shlok

I am really curious about how to drink apple cider vinegar in the morning. A few weeks ago, I started feeling bloated and sluggish after breakfast, and a friend mentioned that drinking apple cider vinegar could help with digestion. I tried mixing it with water and honey, but the taste was so strong that I almost gagged, haha! I know some people say to just take a shot of it, but that feels a little harsh too, ya know? I read online that you have to dilute it, but how much water should I use? Do I need to have it before eating, or can I just drink it right after? And like, should I expect immediate changes or is it more of a long-term thing? I've heard mixed things about the benefits too, like some people swear by it for weight loss while others say it's all hype. I can’t really tell if it’s helping me detox or if I’m just imagining it! Any advice on how to drink apple cider vinegar in the morning without feeling like I’m downing a potion from some weird apothecary would be awesome!

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Doctors' responses

When incorporating apple cider vinegar into your morning routine, it’s important to approach it in a way that suits your comfort and health. Generally, you’ll want to mix about 1-2 tablespoons of apple cider vinegar with at least 8 ounces (240 ml) of water to properly dilute it. This can help reduce the strong taste and minimize potential irritation to your throat and stomach. Adding honey or a splash of juice can improve the flavor, but if this is still too strong, consider reducing the vinegar to 1 tablespoon and gradually working your way up as you get used to it.

It’s typically best to consume apple cider vinegar before meals, as it might aid digestion. However, it should not replace medical advice if you’re experiencing regular digestive discomfort. Some people find it helpful to drink it on an empty stomach in the morning, but others might prefer having it a bit later with breakfast to avoid any potential discomfort. It’s very individual, so listen to your body.

In terms of benefits, while some believe apple cider vinegar assists with digestion and weight loss, scientific evidence is mixed and not definitive. It’s more accurate to consider it as a part of a balanced diet rather than a miraculous solution. As for immediate changes, most benefits would theoretically be long-term, requiring consistent use alongside healthy eating and lifestyle habits.

Be cautious of overuse. Excessive consumption might lower potassium levels or affect bone health. Avoid taking a shot of vinegar undiluted, as it could damage your teeth and esophagus. If discomfort persists or if you’re unsure, consulting with a healthcare professional to explore other causes or solutions could be beneficial. Keeping it safe and comfortable should be the main goal.

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