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how much protein in 100 gm green gram
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Nutrition & Diet
Question #22880
139 days ago
250

how much protein in 100 gm green gram

Saanvi

I am really curious about something and hoping to get some advice. I started eating healthier, trying to include more plant-based foods in my diet, and I've heard that green gram is super good for you. I just bought a pack of it and saw on the label that it says it has protein, but I wanted to know how much protein in 100 gm green gram specifically. Like, am I getting a decent amount or is it just a little? I made some soup with it this week, and it felt really filling. But I also want to make sure I'm getting enough protein since I’m cutting back on meats and other animal products. Friends have told me green gram is rich in nutrients, so I’m really hoping there’s a good amount of protein in 100 gm green gram. I’ve been trying to keep track of my protein intake, and this could really help me plan my meals better. Is it a good source for building muscle or whatever? I've seen some recipes online that feature green gram, but I just wanna make sure it packs a protein punch! Also, if you guys have any tips on preparing it, that’d be neat too!

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Doctors' responses

In 100 grams of green gram, also known as mung beans, you’re looking at roughly 24 grams of protein, give or take a little depending on the source and preparation method. This makes it quite a solid source of protein for a plant-based diet, and helpful if you’re reducing your intake of animal products. Now while it’s a decent amount helping in muscle maintenance and possibly even growth if paired with other good nutrition and exercise, it’s important to note that plant-based proteins are often incomplete. This means they don’t contain all essential amino acids like animal proteins do. To balance your diet, you can pair mung beans with rice or whole grain bread which can complement the amino acids profile. Adding variety helps even out your protein intake overall. As for preparation, soaking the beans overnight can reduce cooking time and also make them easier to digest. They work well in soups, salads, and stir-fries. Spices like turmeric, cumin, or ginger complement their flavor well. Additionally, remember a diet rich in diverse fruits, vegetables, grains, and legumes not only gives you a good protein boost but also loads your meals with fiber, vitamins, and minerals that have plethora of health benefits. Keep an eye on your overall intake and adjust based on your specific exercise routines and dietary needs. With these steps, you can ensure that you’re hitting your protein goals while staying on track with a healthy lifestyle.

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