AskDocDoc
/
/
/
how to increase the size of penis naturally
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 46M : 59S
background image
Click Here
background image
Sexual Health & Wellness
Question #23217
137 days ago
232

how to increase the size of penis naturally

Parth

I am really embarrassed to even ask this, but I’ve been struggling with my self-esteem because of my size. Lately, I’ve been looking into how to increase the size of penis naturally after hearing some friends talk about it. They mentioned some exercises and herbs, but I honestly don’t know where to start. I tried doing some stretches a few weeks ago after reading about how it could help, but I haven't really noticed a difference. Feels like I might just be wasting my time, like I keep doing these things but get no results at all. Like, I’m worried about side effects if I use something too intense, ya know? And then there’s all those products out there — some say pills can help, but I wonder if they really do or if it’s just a scam. I mean, is there any advice on how to increase the size of penis naturally without surgery? What about diet changes? I’ve been thinking about exercising more, too, maybe it can help with circulation or something? I’m just really confused and feel kinda hopeless. Any real tips or insights would be great. Thanks in advance!

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

Addressing size concerns is common, and in terms of increasing penis size naturally, the real focus should be on understanding both realistic outcomes and safety. The truth is most methods claiming promise dramatic natural enlargement aren’t well-supported by scientific evidence. Let’s break down some typical strategies people mention and what’s known medically. Exercises like “jelqing” are often talked about, but there’s little evidence that they lead to permanent size increases. They could also risk injury if done incorrectly, leading to vascular damage or scar tissue. Similarly, penis pumps might offer temporary results, but they don’t result in permanent size increase. In terms of herbs or supplements, many products marketed for this purpose lack rigorous testing and standardized formulations. Be cautious with herbal supplements claiming major results; they often have no proven benefits and might have side effects or interactions with other medications you’re on. As for pills, many marketed ones for this use are indeed scams or have no long-term studies backing their claims. Focus on healthy lifestyle choices like regular exercise, a diet rich in fruits, veggies, and whole grains, maintaining a healthy weight, and quitting smoking if applicable. These steps contribute to improved blood flow, sexual health, and may enhance confidence. If self-esteem issues persist, consider speaking to a mental health professional. They can help address self-image concerns that might not change with size alone. Be wary of any method promising a quick fix and prioritize safe and healthy approaches. If you’re considering more serious interventions or have specific concerns, a visit to a urologist could provide tailored advice and professional insight.

20599 answered questions
90% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


72 पिल का इस्तेमाल करने के लिए सावधानियाँ और प्रक्रिया क्या हैं?
72 पिल का उपयोग और इसके सावधानियों को समझना
I got my periods again?What's the reason behind this?
Dick veins coming to outside that is
Concerns About Chlamydia Treatment and Anxiety
क्या मैं मिनॉक्सिडिल के 3 महीने बाद मंदिर के बालों के पतले होने के लिए फिनास्टराइड की कम खुराक शुरू कर सकता हूँ?
Concerns About Testicular Torsion Risk
I had intimate moment with my partner no intercourse but we are in doubt.
अगर मैंने अपनी गर्भनिरोधक गोली देर से ली तो क्या मुझे प्रेग्नेंसी का खतरा है?
अगर बिना सुरक्षा के सेक्स के बाद मेरी पीरियड्स लेट हो जाएं लेकिन अंदर नहीं गया तो मुझे क्या करना चाहिए?
मेरे गुदा के पास एक छोटा सा कठोर गांठ है जो 2 हफ्तों से नहीं बदला है, यह क्या हो सकता है?
मेरे लिंग पर लगातार खुजली और घाव क्यों हो रहे हैं, साथ ही सिरदर्द और पेट दर्द भी हो रहा है?
मेरे लंबे समय से चल रहे डिप्रेशन और हार्मोनल समस्याओं के बाद, मेरी इरेक्टाइल डिसफंक्शन, थकान और कम कामेच्छा का कारण क्या हो सकता है?
To cure the nightfall problem men
नींद पर असर डालने वाली अत्यधिक हस्तमैथुन को कैसे रोकें?
लिंग का आकार और स्टैमिना कैसे बढ़ाएं ताकि यौन प्रदर्शन बेहतर हो सके?
What do I need to do to recover from prostate orgasm
क्या मैं असुरक्षित सेक्स के बाद सुरक्षित हूँ अगर मैंने पहले और बाद में PrEP लिया है और मेरा पार्टनर कहता है कि उसका HIV लोड डिटेक्ट नहीं होता?
how to check if you’re pregnant after having sex
What is the bump on my peehole?
सेक्स के बाद सफेद धागे जैसी संरचना क्या होती है और मेरे पार्टनर के निचले पेट में दर्द क्यों होता है?
Pregnancy related ussue and wanted
Anxiety depression low sex drive........
पेशाब के बाद वीर्य का निकलना और बार-बार रात में स्वप्नदोष होना, साथ ही निचले पेट और पीठ में दर्द होना 24 साल के व्यक्ति में किस वजह से हो सकता है?
What is this and now what is the treatment of it
How to get rid of erectile dysfunction and premature ejaculation
Sexual issue I have suffering when I go for intimacy
Is it normal for my semen to not be white at 17?
How to reduce my sexual feelings?
क्या मैं असुरक्षित सेक्स के बाद सुरक्षित हूँ अगर मैंने PrEP लिया है और मेरा पार्टनर कहता है कि उसका HIV स्तर अनडिटेक्टेबल है?