AskDocDoc
/
/
/
does sabja seeds help in weight loss
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 25M : 15S
background image
Click Here
background image
Nutrition & Diet
Question #23303
136 days ago
246

does sabja seeds help in weight loss

Pooja

I am really curious about whether sabja seeds help in weight loss. I started my weight loss journey a couple months ago, and I’ve been trying to incorporate healthier foods into my diet. A friend mentioned sabja seeds, saying they’re great for shedding pounds. The thing is, I tried adding them to my smoothies and yogurt, but I’m not seeing much difference yet. Do they really aid in weight loss like people say? I keep reading articles that claim sabja seeds help in weight loss, but my experience isn’t matching up. Also, I sometimes get confused about how to use them—do I soak them first or just toss them in like flax seeds? I want to believe sabja seeds help in weight loss, and I’m trying to stay positive, but maybe I’m just not using them right? If anyone has tips or personal experiences, that would be super helpful! How long did it take for you to notice changes with sabja seeds? I just don’t wanna miss out on something that could work. Thanks for any insights!

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

Sabja seeds, also known as basil seeds, have been touted for various health benefits, including supporting weight loss. While they aren’t a magic solution, scientifically they have properties that can support a weight loss journey. Sabja seeds are high in fiber, which can help make you feel full and potentially reduce your overall food intake. They also expand when soaked in water, which can help suppress hunger naturally when consumed before meals. This might aid in managing portions and can lead to a reduction in caloric intake over time. However, results can vary significantly depending on individual factors like your overall diet, physical activity, and metabolism. It’s important to integrate them as part of a balanced diet rather than relying solely on them for weight loss. To use sabja seeds effectively, they should be soaked in water before consumption. They expand and take on a gel-like texture, which is easier on the digestive system and can help with satiety. Typically, soaking them for about 15 minutes is sufficient. You can then add them to smoothies, yogurt, or any liquid-based dish. While incorporating them, also focus on maintaining a consistent exercise routine and a well-rounded diet rich in vegetables, lean proteins, and whole grains. Changes might not happen overnight, and the scale might not always reflect progress immediately, so it’s crucial to be patient and consistent. If you’re concerned about your weight loss progress, discussing it with a healthcare professional or nutritionist could provide personalized insights based on your health needs and lifestyle adjustments that might be necessary.

20601 answered questions
91% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


How to reduce obese by diet changes
i have no perfect height due to geans have any solution to increase height
Want to gain weight...i am very slim
बायोटिन के प्राकृतिक स्रोत क्या हैं?
अमरूद खाने के फायदे
फास्ट फूड बनाम जंक फूड
100 ग्राम रागी में कितनी कैलोरी होती है?
how much protein does moong dal have
सेन्चा ग्रीन टी के फायदे
सेब खाने के त्वचा के फायदे
what is dalchini
डिहाइड्रेशन होने पर क्या खाएं?
घी के उपयोग
स्वस्थ भोजन और जंक फूड में क्या अंतर है?
क्या ब्राउन शुगर वजन घटाने के लिए अच्छी है?
महिलाओं के लिए केले के फायदे
किशमिश भिगोकर पानी पीने के फायदे
are soya sticks healthy
how much protein in 100 gm daliya
jaggery vs sugar which is better
is mosambi juice good
दही के दिमाग के लिए फायदे
are sabja seeds and chia seeds same
are sabja and chia seeds same
how to use isabgol for weight loss
amla has which vitamin
स्वस्थ और अस्वस्थ खाने में क्या अंतर है?
क्या सोया चंक्स सेहत के लिए अच्छे हैं?
how to take shilajit resin
खाली पेट चुकंदर का जूस पीना