AskDocDoc
/
/
/
how to increase the sex time
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 37M : 02S
background image
Click Here
background image
Sexual Health & Wellness
Question #23417
135 days ago
207

how to increase the sex time

Agastya

I am really struggling with this issue and not sure what to do anymore. My partner and I are trying to have a more fulfilling intimate life, but I keep thinking about how to increase the sex time because it seems like we get interrupted really quickly. It's kind of embarrassing, but the other night, we were in the moment, and within just a few minutes, it felt like everything was over! I felt so frustrated and honestly confused about how to increase the sex time. Sometimes I think maybe it's just me, and then I wonder if there's something I can do to help? I’ve read some articles suggesting pelvic floor exercises or breath control techniques, and honestly, I’m willing to try anything at this point. But are there also things like diet or lifestyle changes that could really help with how to increase the sex time? Just last week, I tried a couple of things and it didn’t have any effect, and it was super disheartening. If anyone has practical tips or experiences on how to increase the sex time, I would really appreciate it. Thanks!

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

To address your concern about increasing the duration of sexual activity, a multi-faceted approach often yields the best results. Let’s begin with pelvic floor exercises, which, indeed, are beneficial. Known as Kegels, these exercises can strengthen the pelvic floor muscles and potentially help in delaying ejaculation. To do Kegels, try contracting the muscles you would use to stop urinating, hold for a few seconds, and then release. Repeat these several times a day for better control. You also mentioned breath control techniques—these are helpful too. Deep breathing exercises prior to and during intercourse can promote relaxation and enhance endurance. Secondly, lifestyle changes can contribute notably. Exercise can boost endurance and energy levels overall, and regular cardio activities can improve circulation, which might help with sexual stamina. Alcohol and smoking reduction are crucial, as both can negatively impact sexual performance. On the dietary side, a balanced diet rich in fruits, vegetables, lean proteins, and healthy fats is key for cardiovascular health, which is inevitably linked to sexual performance. Foods such as oysters, nuts, and seeds are often mentioned due to their zinc content, potentially beneficial for testosterone levels. Stress management and adequate sleep should not be overlooked, as they play a vital role in your overall well-being and sexual health. Lastly, if premature ejaculation is a concern, there are medical treatments available, like topical creams or prescription medications. If self-care measures seem insufficient or if this issue is affecting your quality of life, a conversation with a healthcare provider might be beneficial for personalized guidance. They can offer evaluations and possibly treatments tailored to specific needs. It’s essential to address these concerns proactively and comfortably with your partner as well, as communication is a key factor in improving intimacy.

20599 answered questions
91% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


72 पिल का इस्तेमाल करने के लिए सावधानियाँ और प्रक्रिया क्या हैं?
I got my periods again?What's the reason behind this?
Dick veins coming to outside that is
Concerns About Chlamydia Treatment and Anxiety
क्या मैं मिनॉक्सिडिल के 3 महीने बाद मंदिर के बालों के पतले होने के लिए फिनास्टराइड की कम खुराक शुरू कर सकता हूँ?
Concerns About Testicular Torsion Risk
I had intimate moment with my partner no intercourse but we are in doubt.
अगर मैंने अपनी गर्भनिरोधक गोली देर से ली तो क्या मुझे प्रेग्नेंसी का खतरा है?
मेरे गुदा के पास एक छोटा सा कठोर गांठ है जो 2 हफ्तों से नहीं बदला है, यह क्या हो सकता है?
मेरे लिंग पर लगातार खुजली और घाव क्यों हो रहे हैं, साथ ही सिरदर्द और पेट दर्द भी हो रहा है?
मेरे लंबे समय से चल रहे डिप्रेशन और हार्मोनल समस्याओं के बाद, मेरी इरेक्टाइल डिसफंक्शन, थकान और कम कामेच्छा का कारण क्या हो सकता है?
To cure the nightfall problem men
नींद पर असर डालने वाली अत्यधिक हस्तमैथुन को कैसे रोकें?
लिंग का आकार और स्टैमिना कैसे बढ़ाएं ताकि यौन प्रदर्शन बेहतर हो सके?
What do I need to do to recover from prostate orgasm
how to check if you’re pregnant after having sex
What is the bump on my peehole?
Pregnancy related ussue and wanted
Anxiety depression low sex drive........
What is this and now what is the treatment of it
How to get rid of erectile dysfunction and premature ejaculation
Sexual issue I have suffering when I go for intimacy
How to reduce my sexual feelings?
क्या मैं असुरक्षित सेक्स के बाद सुरक्षित हूँ अगर मैंने PrEP लिया है और मेरा पार्टनर कहता है कि उसका HIV स्तर अनडिटेक्टेबल है?
Tenho duvida na curvatura q tem no meu penis
38 की उम्र में कई तरीकों को आजमाने के बाद शीघ्रपतन का सबसे अच्छा इलाज क्या है?
कई दिनों से बाहरी हिस्से में तेज खुजली और सफेद डिस्चार्ज क्यों हो रहा है?
मेरे बाहरी हिस्से में कई दिनों से तेज खुजली और सफेद डिस्चार्ज क्यों हो रहा है?
क्या लिंग के ग्लान्स के पास छोटे खुरदरे उभार होना सामान्य है?
क्या लिंग के ग्लान्स के पास छोटे खुरदरे उभार होना सामान्य है?