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how to leave gutka addiction
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Mental & Emotional Health
Question #23501
136 days ago
252

how to leave gutka addiction

Sara

I am really struggling, like, I can't believe how hard it is to quit gutka. I've been using it for over 10 years and lately, it's getting to a point where it’s affecting my health big time. My friends are worried about me because I've started coughing more often and even feel sluggish all the time. I tried to stop cold turkey a few times but the cravings hit like a truck, and honestly, I end up back where I started. I read somewhere that gutka addiction can lead to serious health issues, including mouth cancer, and that totally freaks me out! I sometimes feel great remorse after using it but then the next day, I'm right back to it. Waking up with that urger to consume gutka really messes with my mornings too. Does anyone here know how to leave gutka addiction for good? I've tried distracting myself, keeping busy, and even looking into some natural remedies, but those cravings just won't budge! Have any of you found a successful way to kick this habit? Like what actually worked for you? Any tips on how to leave gutka addiction would be super helpful!

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Doctors' responses

Quitting gutka can be tough, especially with a habit lasting over a decade. Understanding its addictive nature—stemming largely from nicotine—is crucial in addressing your struggle. Given that you’ve already attempted to quit and recognize health issues like coughing and sluggishness, you’re on the right track to wanting change. First, it’s key to approach this step by step. Consider working with a healthcare provider to develop a tailored cessation plan. Prescription medications like nicotine replacement therapy (NRT) can help ease withdrawal symptoms and reduce cravings. They come in forms like patches, gums, or lozenges, and may be something to discuss with your doctor. Another method is cognitive-behavioral therapy (CBT), which focuses on changing your thinking patterns and behaviors around gutka use. Support groups, either in person or online, can offer you community and accountability, helping share strategies and successes in quitting. It’s worth considering these since peer support can be motivational. You should avoid situations that trigger a gutka craving and find alternate activities like exercise or hobbies to distract yourself and reduce stress, which often triggers relapse. If you’re facing serious concerns like mouth cancer risk, promptly consult a doctor for evaluation. Regular check-ups can be vital for early detection of any issues and adjustment of your quitting strategy. For your mornings, a structured routine might redirect your urge, such as having a nutritious breakfast or even substituting with water to flush out toxins. Be patient with yourself—relapses can happen, but they don’t mean failure. Every day without gutka is progress and reinforces your determination to quit for good.

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