AskDocDoc
/
/
/
how to strengthen penile muscles
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 51M : 05S
background image
Click Here
background image
Sexual Health & Wellness
Question #24077
130 days ago
251

how to strengthen penile muscles

Neil

I am kinda confused and a bit worried about something that's been on my mind. My partner and I were chatting the other day about intimacy, and I realized that I don't really know how to strengthen penile muscles. Like, I've read some stuff online about exercises and things, but honestly, it's all a bit overwhelming. I've tried Kegel exercises, but I'm not sure if I'm doing them right. It feels weird, and I'm not even sure I'm really feeling the muscles I'm supposed to be. I guess the other thing is, I'm not really seein much of a difference. I've also heard about some devices that supposedly help with this but don't want to waste my money on something that won't actually work. Does anyone out there know how to strengthen penile muscles in a real, effective way? Like, which exercises are best? I just want to feel more confident and comfortable in that area, you know? Also, if anyone knows how long it takes to actually notice a difference, that would really help me out too! Thanks a ton!

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

Strengthening the muscles that support penile function can indeed be a bit of a confusing topic. To clarify, the muscles you’re referring to are mostly part of the pelvic floor, and Kegel exercises are definitely the right track for this. These exercises can help improve erectile function by strengthening these muscles. To perform a Kegel exercise, start by identifying the right muscles. You can do this by stopping urination mid-stream; those are the muscles you want to target. Once you’ve identified them, you can do Kegels anytime. Simply tighten these muscles for about three seconds and then relax for three seconds. Aim for sets of 10-15 repetitions, at least thrice daily. Consistency is key with Kegels, and it might take several weeks to notice a difference, but persistence pays off.

As for devices, many claim to help with strengthening penile muscles, but it’s best to approach these with caution. There’s limited evidence supporting their effectiveness, and they can be costly. Usually, sticking with exercises like Kegels is safer and equally effective. It’s also important to maintain a healthy lifestyle overall—staying physically active, quitting smoking, moderating alcohol intake, and maintaining a balanced diet can have positive effects on erectile function. If you’re not seeing any results or if you’re worried you might not be doing it correctly, it might be helpful to consult with a healthcare professional specializing in men’s health or physical therapy. They can assess whether there’s something specific to your situation that needs addressing and demonstrate proper technique. Remember, it’s normal for this process to take time, and focusing on comprehensive lifestyle changes can be more beneficial than a focus solely on exercises.

20599 answered questions
90% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


72 पिल का इस्तेमाल करने के लिए सावधानियाँ और प्रक्रिया क्या हैं?
72 पिल का उपयोग और इसके सावधानियों को समझना
I got my periods again?What's the reason behind this?
Dick veins coming to outside that is
Concerns About Chlamydia Treatment and Anxiety
क्या मैं मिनॉक्सिडिल के 3 महीने बाद मंदिर के बालों के पतले होने के लिए फिनास्टराइड की कम खुराक शुरू कर सकता हूँ?
Concerns About Testicular Torsion Risk
I had intimate moment with my partner no intercourse but we are in doubt.
अगर मैंने अपनी गर्भनिरोधक गोली देर से ली तो क्या मुझे प्रेग्नेंसी का खतरा है?
अगर बिना सुरक्षा के सेक्स के बाद मेरी पीरियड्स लेट हो जाएं लेकिन अंदर नहीं गया तो मुझे क्या करना चाहिए?
मेरे गुदा के पास एक छोटा सा कठोर गांठ है जो 2 हफ्तों से नहीं बदला है, यह क्या हो सकता है?
मेरे लिंग पर लगातार खुजली और घाव क्यों हो रहे हैं, साथ ही सिरदर्द और पेट दर्द भी हो रहा है?
मेरे लंबे समय से चल रहे डिप्रेशन और हार्मोनल समस्याओं के बाद, मेरी इरेक्टाइल डिसफंक्शन, थकान और कम कामेच्छा का कारण क्या हो सकता है?
To cure the nightfall problem men
नींद पर असर डालने वाली अत्यधिक हस्तमैथुन को कैसे रोकें?
लिंग का आकार और स्टैमिना कैसे बढ़ाएं ताकि यौन प्रदर्शन बेहतर हो सके?
What do I need to do to recover from prostate orgasm
क्या मैं असुरक्षित सेक्स के बाद सुरक्षित हूँ अगर मैंने पहले और बाद में PrEP लिया है और मेरा पार्टनर कहता है कि उसका HIV लोड डिटेक्ट नहीं होता?
how to check if you’re pregnant after having sex
What is the bump on my peehole?
सेक्स के बाद सफेद धागे जैसी संरचना क्या होती है और मेरे पार्टनर के निचले पेट में दर्द क्यों होता है?
Pregnancy related ussue and wanted
Anxiety depression low sex drive........
अगर मुझे रात में वीर्य स्खलन के साथ जलन और कमजोरी महसूस होती है तो मुझे क्या करना चाहिए?
Can we have sex during periods???
पेशाब के बाद वीर्य का निकलना और बार-बार रात में स्वप्नदोष होना, साथ ही निचले पेट और पीठ में दर्द होना 24 साल के व्यक्ति में किस वजह से हो सकता है?
What is this and now what is the treatment of it
How to get rid of erectile dysfunction and premature ejaculation
Sexual issue I have suffering when I go for intimacy
स्खलन और पेशाब के बाद पेल्विक फ्लोर में असहजता