AskDocDoc
/
/
/
do shilajit increase testosterone
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 35M : 28S
background image
Click Here
background image
Endocrine & Hormonal Imbalances
Question #24177
130 days ago
191

do shilajit increase testosterone

Rudra

I am really curious whether shilajit can do shilajit increase testosterone levels. I've been feeling kinda off lately, you know? Like, my energy is lower, and I have trouble getting into that workout groove. I read about shilajit and how it’s supposed to have all these benefits, especially for men like me in their mid-30s. A friend of mine swears by it, says it helped him a lot, but I don’t want to get my hopes up without some expert advice. I tried googling this but got mixed info. Some places say it does do shilajit increase testosterone while other sources say it's just hype. I even took some blood tests recently—my doctor said my testosterone was on the lower end of normal, but they didn’t seem too concerned about it. I guess I want to know if it’s worth trying shilajit, or if I’m just wasting my time and money looking for a miracle. Has anyone here tried it, and did you see any real changes? Would really appreciate some insights about this whole shilajit and testosterone thing, because I’m a little confused!

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

Shilajit is a resin-like substance often promoted for its potential to increase testosterone levels, particularly in men. There is some preliminary research suggesting that it might have a positive effect on testosterone levels. For instance, a few small studies have shown that shilajit supplementation might boost testosterone slightly in males. However, these studies are relatively limited and not robust enough to definitively confirm its effectiveness across broader populations. The mechanism by which shilajit might affect testosterone isn’t fully understood, but it’s thought to perhaps involve trace minerals and other bioactive compounds that might contribute to improved energy metabolism, which could indirectly support hormonal balance.

If your testosterone levels are on the lower end, and you’re experiencing symptoms like low energy, it could be worth discussing these findings with your healthcare provider. They might recommend trying shilajit as a supplement, but it should be part of a broader strategy, possibly including lifestyle measures like diet and exercise, particularly strength training, which naturally helps boost testosterone. Keep in mind, supplementation like shilajit seldom leads to dramatic changes and might work best as a complementary approach rather than a stand-alone solution.

It’s also important to buy such supplements from reputable sources to avoid contaminated products. Be cautious of high doses as the effects aren’t well studied and could result in unknown long-term risks. It’s crucial to continuously monitor you symptoms, and work with a healthcare provider to see if there are any physiological changes over time. Meanwhile, managing stress, getting plenty of sleep, and maintaining a balanced diet are practical steps that can naturally optimize testosterone production. If symptoms like fatigue persist, revisiting your doctor for a follow-up could be wise to explore other underlying causes or treatments.

20599 answered questions
91% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


what is the reason for delayed periods?
Weight Gain and Irregular Menstrual Cycles at 22 Years Old
my menstrual cycle irregular due to hormonal imbalance?How should I manage periods coming every 2–3 months?
Do i have PCOS (Polycystic ovary syndrome)?
I have thyroid which I need to know?
How to interpret TSH results and History
Many pimples on my face and forhead
Liver problem and frequent stone formation
Ihave marfanoid syndrome and because of this i think my originalgrawth and development of body has stopped. My weight is not gain even i have ghd
थायरॉइड क्षेत्र में तेज दर्द और निगलने में कठिनाई
एक साल बाद हार्मोनल असंतुलन के कारण अनियमित पीरियड्स हो रहे हैं, तो क्या करें?
Sysron N लेने के बाद भी अगर हार्मोनल असंतुलन और अनियमित पीरियड्स में सुधार नहीं हो रहा है तो क्या करें?
मैं 21 साल की उम्र में कितने समय तक लंबा हो सकता हूँ, और क्या 5 सेमी और बढ़ना संभव है?
क्या हाइपोथायरायडिज्म को बिना दवा के ठीक किया जा सकता है?
how to know if you have pcos or pcod
diabetes types name
अशोकारिष्ट का उपयोग कैसे करें?
क्या एड्रिनल ग्रंथि की सर्जरी खतरनाक होती है?
does ashwagandha increase testosterone in males
उच्च शुगर वाले मरीज के लिए डाइट चार्ट
क्या हाइपरथायरॉइडिज्म से बाल झड़ते हैं?
novelon का उपयोग pcos के लिए कैसे होता है?
अगर मैं एक दिन अपनी थायरॉइड की दवा लेना भूल जाऊं तो क्या होगा?
कौन सा जूस डायबिटीज के लिए अच्छा है?
how to cure hypothyroidism naturally
क्या शतावरी एस्ट्रोजन बढ़ाती है?
शुगर कंट्रोल डाइट चार्ट
मेटाबॉलिज्म कब धीमा हो जाता है?
significant weight loss
क्या हस्तमैथुन से पुरुषों में हार्मोनल असंतुलन होता है?