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how much protein does black chana have
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Nutrition & Diet
Question #24258
129 days ago
188

how much protein does black chana have

Dev

I am trying to figure out how much protein does black chana have, because I’ve been on this health kick lately, you know? I started working out a couple months ago, and my gym buddy keeps telling me that I gotta up my protein intake, but honestly, I hate eating a ton of chicken or weird protein powders. The other day, I stumbled upon black chana, and I was curious if it could help. I mean, I love how versatile it is, right? So, I went ahead and made this chana salad, added some veggies, and I felt pretty good about my lunch choice. But then it hit me—wait, how much protein does black chana actually have? Like, am I relying on something that doesn't even pack a punch? A friend said that it could be an awesome plant-based source, but I need real numbers! I also read somewhere that it can be quite filling, but I feel like I always need snacks after eating it. Does that mean I’m not getting enough protein? I'm just trying to figure out if I should include it in my meals more often or if I'm missing out on other better sources. Can anyone help me with how much protein does black chana have?

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Doctors' responses

Black chana, also known as black chickpeas, is indeed a decent source of plant-based protein. In about 100 grams of dried black chana, you can find around 19 grams of protein, though this can vary slightly based on factors like the growing conditions and preparation methods. When the chana is cooked, which is the form you’ll more likely consume, the protein content per 100 grams decreases somewhat because of the water absorption, hitting around 7 grams per 100 grams of cooked black chickpeas. While it may not pack quite the protein punch like certain animal sources or highly concentrated protein supplements, it’s an excellent option for incorporating into a balanced diet, especially for those looking to have more plant-based meals. When you’re feeling like it’s not filling enough, consider pairing it with other protein-rich foods or healthy fats to enhance satiety. Adding ingredients like quinoa, nuts, or seeds to your meal could also help you feel fuller for longer. If you find yourself snacking soon after, it might be worth exploring not only the protein content but also the carb-fiber-fat balance in your meals. While black chana is certainly nutritious, it’s always good to have a variety of protein sources to meet your dietary needs, whether you’re looking at legumes, nuts, dairy, or lean meats. If you’re concerned about covering your protein goals, consider discussing it with a dietitian who can tailor advice based on your specific health goals and dietary preferences, ensuring you’re making the most of your meals.

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